10.0 km | 00:41:10 | 04:06/km日期: 2019-02-01 18:24 - 卡路里: 687 Cal - 平均步頻: 188
Pace: 04'36" / 04'06" / 04'04" / 04'03" / 04'27" / 04'06" / 04'10" / 04'06" / 03'47" / 03'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'53") | 1000 / 1000 |
| 2 | | 04'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'27" (+00'45") | 1000 / 5000 |
| 6 | | 04'05" (+00'23") | 1000 / 6000 |
| 7 | | 04'10" (+00'28") | 1000 / 7000 |
| 8 | | 04'05" (+00'23") | 1000 / 8000 |
| 9 | | 03'47" (+00'05") | 1000 / 9000 |
| 10 | | 03'42" | 1000 / 10000 |
| 11 | | 04'32" (+00'50") | 15 / 10015 |
2月累積里程 : 68.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'06" | 00:08'42" |
| 3 | 04'04" | 00:12'46" |
| 4 | 04'03" | 00:16'49" |
| 5 | 04'27" | 00:21'16" |
| 6 | 04'06" | 00:25'22" |
| 7 | 04'10" | 00:29'32" |
| 8 | 04'06" | 00:33'38" |
| 9 | 03'47" | 00:37'25" |
| 10 | 03'42" | 00:41'07" |
| 10.0 | 04'15" | 00:41'11" |
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