19.2 km | 01:32:25 | 04:48/km日期: 2019-02-14 05:04 - 總爬升: 207 m - 卡路里: 1195 Cal - 總步數: 17002 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 86%
Pace: 05'10" / 04'48" / 04'57" / 04'52" / 04'45" / 04'43" / 04'36" / 04'42" / 04'37" / 04'34" / 04'28" / 04'39" / 04'34" / 04'35" / 04'34" / 04'11" / 04'06" / 05'48" / 05'13" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'10") | 1002 / 1002 | 175 / 107 |
2 | | 04'54" (+00'47") | 1000 / 2002 | 182 / 111 |
3 | | 05'02" (+00'55") | 1000 / 3003 | 180 / 109 |
4 | | 04'52" (+00'45") | 1001 / 4004 | 187 / 109 |
5 | | 04'47" (+00'40") | 1002 / 5007 | 187 / 111 |
6 | | 04'44" (+00'37") | 1000 / 6007 | 186 / 112 |
7 | | 04'40" (+00'33") | 1000 / 7007 | 187 / 114 |
8 | | 04'39" (+00'32") | 1000 / 8008 | 186 / 115 |
9 | | 04'41" (+00'34") | 1003 / 9011 | 184 / 115 |
10 | | 04'33" (+00'26") | 1001 / 10013 | 186 / 117 |
11 | | 04'30" (+00'23") | 1002 / 11016 | 185 / 119 |
12 | | 04'40" (+00'33") | 1001 / 12017 | 184 / 115 |
13 | | 04'33" (+00'26") | 1002 / 13020 | 185 / 118 |
14 | | 04'38" (+00'31") | 1000 / 14021 | 185 / 116 |
15 | | 04'30" (+00'23") | 1002 / 15023 | 184 / 120 |
16 | | 04'12" (+00'05") | 1003 / 16027 | 187 / 127 |
17 | | 04'07" | 1001 / 17028 | 187 / 129 |
18 | | 05'55" (+01'48") | 1002 / 18031 | 172 / 97 |
19 | | 05'26" (+01'19") | 1001 / 19032 | 182 / 100 |
20 | | 06'47" (+02'40") | 210 / 19243 | 185 / 79 |
2月累積里程 : 398.65 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'48" | 00:09'58" |
3 | 04'57" | 00:14'55" |
4 | 04'52" | 00:19'47" |
5 | 04'45" | 00:24'32" |
6 | 04'43" | 00:29'15" |
7 | 04'36" | 00:33'51" |
8 | 04'42" | 00:38'33" |
9 | 04'37" | 00:43'10" |
10 | 04'34" | 00:47'44" |
11 | 04'28" | 00:52'12" |
12 | 04'39" | 00:56'51" |
13 | 04'34" | 01:01'25" |
14 | 04'35" | 01:06'00" |
15 | 04'34" | 01:10'34" |
16 | 04'11" | 01:14'45" |
17 | 04'06" | 01:18'51" |
18 | 05'48" | 01:24'39" |
19 | 05'13" | 01:29'52" |
19.2 | 10'25" | 01:32'25" |