42.6 km | 03:53:11 | 05:28/km日期: 2019-01-27 10:30 - 卡路里: 2080 Cal
Pace: 05'31" / 05'24" / 05'24" / 05'25" / 05'30" / 05'15" / 05'17" / 05'30" / 05'23" / 05'25" / 05'30" / 05'38" / 05'18" / 05'13" / 05'38" / 05'27" / 05'23" / 05'47" / 05'25" / 05'21" / 05'28" / 05'30" / 05'19" / 05'22" / 05'21" / 05'24" / 05'13" / 05'10" / 05'15" / 05'16" / 05'17" / 05'22" / 05'27" / 05'27" / 05'27" / 05'16" / 05'33" / 05'21" / 05'21" / 05'10" / 05'25" / 05'23" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 995 / 995 |
| 2 | | 05'27" (+00'22") | 1005 / 2000 |
| 3 | | 05'23" (+00'18") | 1001 / 3002 |
| 4 | | 05'25" (+00'20") | 999 / 4001 |
| 5 | | 05'25" (+00'20") | 995 / 4997 |
| 6 | | 05'17" (+00'12") | 996 / 5994 |
| 7 | | 05'19" (+00'14") | 1008 / 7002 |
| 8 | | 05'26" (+00'21") | 995 / 7998 |
| 9 | | 05'26" (+00'21") | 1003 / 9002 |
| 10 | | 05'23" (+00'18") | 990 / 9992 |
| 11 | | 05'30" (+00'25") | 1013 / 11006 |
| 12 | | 05'35" (+00'30") | 993 / 11999 |
| 13 | | 05'18" (+00'13") | 998 / 12997 |
| 14 | | 05'13" (+00'08") | 996 / 13994 |
| 15 | | 05'38" (+00'33") | 1012 / 15007 |
| 16 | | 05'27" (+00'22") | 999 / 16006 |
| 17 | | 05'24" (+00'19") | 994 / 17001 |
| 18 | | 05'44" (+00'39") | 1008 / 18009 |
| 19 | | 05'25" (+00'20") | 997 / 19007 |
| 20 | | 05'22" (+00'17") | 996 / 20003 |
| 21 | | 05'25" (+00'20") | 1008 / 21011 |
| 22 | | 05'32" (+00'27") | 991 / 22003 |
| 23 | | 05'17" (+00'12") | 1005 / 23008 |
| 24 | | 05'22" (+00'17") | 997 / 24005 |
| 25 | | 05'20" (+00'15") | 1000 / 25006 |
| 26 | | 05'25" (+00'20") | 1011 / 26017 |
| 27 | | 05'13" (+00'08") | 998 / 27016 |
| 28 | | 05'05" | 996 / 28013 |
| 29 | | 05'15" (+00'10") | 999 / 29013 |
| 30 | | 05'17" (+00'12") | 993 / 30007 |
| 31 | | 05'15" (+00'10") | 1003 / 31010 |
| 32 | | 05'24" (+00'19") | 1009 / 32019 |
| 33 | | 05'26" (+00'21") | 1000 / 33019 |
| 34 | | 05'27" (+00'22") | 1002 / 34021 |
| 35 | | 05'26" (+00'21") | 999 / 35020 |
| 36 | | 05'16" (+00'11") | 998 / 36019 |
| 37 | | 05'32" (+00'27") | 1000 / 37020 |
| 38 | | 05'19" (+00'14") | 1006 / 38026 |
| 39 | | 05'24" (+00'19") | 992 / 39018 |
| 40 | | 05'09" (+00'04") | 998 / 40017 |
| 41 | | 05'21" (+00'16") | 1010 / 41028 |
| 42 | | 05'24" (+00'19") | 994 / 42022 |
| 43 | | 11'40" (+06'35") | 563 / 42585 |
1月累積里程 : 101.77 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'30" | 00:27'14" |
| 6 | 05'15" | 00:32'29" |
| 7 | 05'17" | 00:37'46" |
| 8 | 05'30" | 00:43'16" |
| 9 | 05'23" | 00:48'39" |
| 10 | 05'25" | 00:54'04" |
| 11 | 05'30" | 00:59'34" |
| 12 | 05'38" | 01:05'12" |
| 13 | 05'18" | 01:10'30" |
| 14 | 05'13" | 01:15'43" |
| 15 | 05'38" | 01:21'21" |
| 16 | 05'27" | 01:26'48" |
| 17 | 05'23" | 01:32'11" |
| 18 | 05'47" | 01:37'58" |
| 19 | 05'25" | 01:43'23" |
| 20 | 05'21" | 01:48'44" |
| 21 | 05'28" | 01:54'12" |
| 22 | 05'30" | 01:59'42" |
| 23 | 05'19" | 02:05'01" |
| 24 | 05'22" | 02:10'23" |
| 25 | 05'21" | 02:15'44" |
| 26 | 05'24" | 02:21'08" |
| 27 | 05'13" | 02:26'21" |
| 28 | 05'10" | 02:31'31" |
| 29 | 05'15" | 02:36'46" |
| 30 | 05'16" | 02:42'02" |
| 31 | 05'17" | 02:47'19" |
| 32 | 05'22" | 02:52'41" |
| 33 | 05'27" | 02:58'08" |
| 34 | 05'27" | 03:03'35" |
| 35 | 05'27" | 03:09'02" |
| 36 | 05'16" | 03:14'18" |
| 37 | 05'33" | 03:19'51" |
| 38 | 05'21" | 03:25'12" |
| 39 | 05'21" | 03:30'33" |
| 40 | 05'10" | 03:35'43" |
| 41 | 05'25" | 03:41'08" |
| 42 | 05'23" | 03:46'31" |
| 42.6 | 11'22" | 03:53'11" |
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