50.8 km | 06:24:05 | 07:33/km | 第28馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 06:24:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'56" (+00'16") | 00:59'36" |
| 00:29'40" |
| 00:32'26" (+02'46") | 01:05'58" (+06'22") |
| 00:33'32" (+03'52") |
| 00:31'10" (+01'30") | 01:09'31" (+09'55") |
| 00:38'21" (+08'41") |
| 00:33'04" (+03'24") | 01:15'07" (+15'31") |
| 00:42'03" (+12'23") |
| 00:37'36" (+07'56") | 01:17'48" (+18'12") |
| 00:40'12" (+10'32") |
|
日期: 2019-02-17 06:01 - 總爬升: 841 m - 地點: 西湖渡假村 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 3751 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 82%
原本以為是平路，跑了才知道是硬梆梆山路，哈哈，每一圈多100多公尺，24圈多了4公里 XD
賽前宣言: 首次50K，加油，千萬不要再睡過頭了。
賽後評分: 林主任主辦，必定五星，沒有例外。
給 5 星 
2月累積里程 : 190.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'26" | 00:12'17" |
| 3 | 05'29" | 00:17'46" |
| 4 | 06'09" | 00:23'55" |
| 5 | 06'01" | 00:29'56" |
| 6 | 06'15" | 00:36'11" |
| 7 | 06'22" | 00:42'33" |
| 8 | 05'11" | 00:47'44" |
| 9 | 06'04" | 00:53'48" |
| 10 | 05'48" | 00:59'36" |
| 11 | 06'16" | 01:05'52" |
| 12 | 05'51" | 01:11'43" |
| 13 | 07'10" | 01:18'53" |
| 14 | 06'30" | 01:25'23" |
| 15 | 06'39" | 01:32'02" |
| 16 | 05'45" | 01:37'47" |
| 17 | 06'18" | 01:44'05" |
| 18 | 07'24" | 01:51'29" |
| 19 | 06'55" | 01:58'24" |
| 20 | 07'10" | 02:05'34" |
| 21 | 06'11" | 02:11'45" |
| 22 | 05'48" | 02:17'33" |
| 23 | 06'51" | 02:24'24" |
| 24 | 05'39" | 02:30'03" |
| 25 | 06'41" | 02:36'44" |
| 26 | 06'43" | 02:43'27" |
| 27 | 07'03" | 02:50'30" |
| 28 | 08'16" | 02:58'46" |
| 29 | 08'33" | 03:07'19" |
| 30 | 07'46" | 03:15'05" |
| 31 | 06'48" | 03:21'53" |
| 32 | 07'11" | 03:29'04" |
| 33 | 05'41" | 03:34'45" |
| 34 | 06'53" | 03:41'38" |
| 35 | 06'31" | 03:48'09" |
| 36 | 07'37" | 03:55'46" |
| 37 | 08'16" | 04:04'02" |
| 38 | 07'17" | 04:11'19" |
| 39 | 11'56" | 04:23'15" |
| 40 | 06'57" | 04:30'12" |
| 41 | 06'34" | 04:36'46" |
| 42 | 06'51" | 04:43'37" |
| 43 | 08'22" | 04:51'59" |
| 44 | 07'49" | 04:59'48" |
| 45 | 08'00" | 05:07'48" |
| 46 | 08'12" | 05:16'00" |
| 47 | 07'35" | 05:23'35" |
| 48 | 09'43" | 05:33'18" |
| 49 | 07'29" | 05:40'47" |
| 50 | 07'13" | 05:48'00" |
| 51 | 08'01" | 05:56'01" |
| 52 | 09'04" | 06:05'05" |
| 53 | 06'16" | 06:11'21" |
| 54 | 08'02" | 06:19'23" |
| 54.8 | 05'59" | 06:24'05" |
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