| 全馬 | 05:11:57 | 07:23/km | 第42馬官方成績 | 日期 | 2019-02-17 | 成績 | 05:11:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+00'48") | 01:10'55" (+01'52") | | 00:35'37" (+01'07") | | 00:34'33" (+00'03") | 01:09'03" | | 00:34'30" | | 00:38'05" (+03'35") | 01:14'28" (+05'25") | | 00:36'23" (+01'53") | | 00:37'32" (+03'02") | 01:16'16" (+07'13") | | 00:38'44" (+04'14") | |
日期: 2019-02-17 05:53 - 總爬升: 653 m - 平均心率: 162 - 卡路里: 2392 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+01'14") | 1000 / 1000 | 2 | | 06'41" (+00'51") | 1000 / 2000 | 3 | | 07'31" (+01'41") | 1000 / 3000 | 4 | | 06'57" (+01'07") | 1000 / 4000 | 5 | | 07'01" (+01'11") | 1000 / 5000 |
6 | | 06'46" (+00'56") | 1000 / 6000 | 7 | | 06'34" (+00'44") | 1000 / 7000 | 8 | | 07'41" (+01'51") | 1000 / 8000 | 9 | | 06'50" (+01'00") | 1000 / 9000 | 10 | | 07'43" (+01'53") | 1000 / 10000 | 11 | | 06'26" (+00'36") | 1000 / 11000 | 12 | | 06'28" (+00'38") | 1000 / 12000 | 13 | | 07'32" (+01'42") | 1000 / 13000 | 14 | | 07'02" (+01'12") | 1000 / 14000 | 15 | | 07'02" (+01'12") | 1000 / 15000 | 16 | | 07'51" (+02'01") | 1000 / 16000 | 17 | | 06'42" (+00'52") | 1000 / 17000 | 18 | | 06'38" (+00'48") | 1000 / 18000 | 19 | | 06'29" (+00'39") | 1000 / 19000 | 20 | | 06'48" (+00'58") | 1000 / 20000 | 21 | | 08'39" (+02'49") | 1000 / 21000 | 22 | | 06'43" (+00'53") | 1000 / 22000 | 23 | | 07'51" (+02'01") | 1000 / 23000 | 24 | | 06'52" (+01'02") | 1000 / 24000 | 25 | | 07'57" (+02'07") | 1000 / 25000 | 26 | | 06'26" (+00'36") | 1000 / 26000 | 27 | | 06'45" (+00'55") | 1000 / 27000 | 28 | | 08'13" (+02'23") | 1000 / 28000 | 29 | | 08'23" (+02'33") | 1000 / 29000 | 30 | | 06'33" (+00'43") | 1000 / 30000 | 31 | | 07'57" (+02'07") | 1000 / 31000 | 32 | | 06'31" (+00'41") | 1000 / 32000 | 33 | | 08'17" (+02'27") | 1000 / 33000 | 34 | | 06'53" (+01'03") | 1000 / 34000 | 35 | | 07'51" (+02'01") | 1000 / 35000 | 36 | | 08'20" (+02'30") | 1000 / 36000 | 37 | | 07'31" (+01'41") | 1000 / 37000 | 38 | | 07'33" (+01'43") | 1000 / 38000 | 39 | | 08'15" (+02'25") | 1000 / 39000 | 40 | | 07'03" (+01'13") | 1000 / 40000 | 41 | | 09'11" (+03'21") | 1000 / 41000 | 42 | | 05'50" | 1000 / 42000 | 43 | | 11'25" (+05'35") | 1000 / 43000 |
賽前宣言: 順利完賽 賽後評分: 交管,補給,都很好,尤其沿路熱情的啦啦隊及所有的志工們都非常的熱情,這是一場很棒的活動 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 217.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'40" | 00:13'46" | 3 | 07'33" | 00:21'19" | 4 | 06'57" | 00:28'16" | 5 | 07'02" | 00:35'18" | 6 | 06'47" | 00:42'05" | 7 | 06'35" | 00:48'40" | 8 | 07'41" | 00:56'21" | 9 | 06'50" | 01:03'11" | 10 | 07'44" | 01:10'55" | 11 | 06'27" | 01:17'22" | 12 | 06'29" | 01:23'51" | 13 | 07'32" | 01:31'23" | 14 | 07'03" | 01:38'26" | 15 | 07'02" | 01:45'28" | 16 | 07'51" | 01:53'19" | 17 | 06'43" | 02:00'02" | 18 | 06'39" | 02:06'41" | 19 | 06'29" | 02:13'10" | 20 | 06'48" | 02:19'58" | 21 | 08'39" | 02:28'37" | 22 | 06'44" | 02:35'21" | 23 | 07'51" | 02:43'12" | 24 | 06'53" | 02:50'05" | 25 | 07'58" | 02:58'03" | 26 | 06'27" | 03:04'30" | 27 | 06'45" | 03:11'15" | 28 | 08'14" | 03:19'29" | 29 | 08'23" | 03:27'52" | 30 | 06'34" | 03:34'26" | 31 | 07'57" | 03:42'23" | 32 | 06'32" | 03:48'55" | 33 | 08'18" | 03:57'13" | 34 | 06'53" | 04:04'06" | 35 | 07'52" | 04:11'58" | 36 | 08'20" | 04:20'18" | 37 | 07'31" | 04:27'49" | 38 | 07'34" | 04:35'23" | 39 | 08'15" | 04:43'38" | 40 | 07'04" | 04:50'42" | 41 | 09'11" | 04:59'53" | 42 | 05'50" | 05:05'43" | 43 | 13'26" | 05:19'09" | 43.7 | 24'26" | 05:35'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|