15.3 km | 01:35:19 | 06:13/km日期: 2019-02-17 06:09 - 總爬升: 204 m - 平均心率: 155 - 卡路里: 1112 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'10" / 06'28" / 06'18" / 06'01" / 06'05" / 06'06" / 06'01" / 06'10" / 06'10" / 06'16" / 06'38" / 06'08" / 06'36" / 06'08" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'38" (+00'38") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 06'35" (+00'35") | 1000 / 13000 |
| 14 | | 06'07" (+00'07") | 1000 / 14000 |
| 15 | | 06'04" (+00'04") | 1000 / 15000 |
| 16 | | 06'15" (+00'15") | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
95.34 km 
母子鱷魚 紓壓拖-黃43/44 累積 :
533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'28" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 06'05" | 00:31'02" |
| 6 | 06'06" | 00:37'08" |
| 7 | 06'01" | 00:43'09" |
| 8 | 06'10" | 00:49'19" |
| 9 | 06'10" | 00:55'29" |
| 10 | 06'16" | 01:01'45" |
| 11 | 06'38" | 01:08'23" |
| 12 | 06'08" | 01:14'31" |
| 13 | 06'36" | 01:21'07" |
| 14 | 06'08" | 01:27'15" |
| 15 | 06'04" | 01:33'19" |
| 15.3 | 06'16" | 01:35'21" |
展開計圈分析
留言 
