11.2 km | 01:06:57 | 05:58/km日期: 2019-02-18 19:50 - 平均心率: 147 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 16'37" / 05'42" / 05'48" / 05'41" / 12'13" / 24'18" / 05'46" / 05'39" / 05'46" / 05'45" / 06'26" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'19") | 1000 / 1000 |
2 | | 05'41" (+00'03") | 1000 / 2000 |
3 | | 05'48" (+00'10") | 1000 / 3000 |
4 | | 05'40" (+00'02") | 1000 / 4000 |
5 | | 05'45" (+00'07") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'45" (+00'07") | 1000 / 7000 |
8 | | 05'40" (+00'02") | 1000 / 8000 |
9 | | 05'45" (+00'07") | 1000 / 9000 |
10 | | 05'45" (+00'07") | 1000 / 10000 |
11 | | 06'03" (+00'25") | 1000 / 11000 |
12 | | 06'53" (+01'15") | 201 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
266.47 km Under Armour HOVR_Infinite 累積 :
483.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'37" | 00:16'37" |
2 | 05'42" | 00:22'19" |
3 | 05'48" | 00:28'07" |
4 | 05'41" | 00:33'48" |
5 | 12'13" | 00:46'01" |
6 | 24'18" | 01:10'19" |
7 | 05'46" | 01:16'05" |
8 | 05'39" | 01:21'44" |
9 | 05'46" | 01:27'30" |
10 | 05'45" | 01:33'15" |
11 | 06'26" | 01:39'41" |
11.2 | 06'52" | 01:41'04" |