16.0 km | 01:15:34 | 04:43/km日期: 2019-02-18 17:53 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'21" / 05'10" / 04'07" / 04'45" / 03'58" / 07'54" / 03'57" / 04'41" / 04'02" / 05'32" / 04'00" / 05'08" / 03'59" / 05'42" / 05'29" / 548'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'21") | 2003 / 2003 |
| 2 | | 04'03" (+00'09") | 1600 / 3603 |
| 3 | | 06'27" (+02'33") | 300 / 3903 |
| 4 | | 03'56" (+00'02") | 1600 / 5503 |
| 5 | | 05'07" (+01'13") | 300 / 5803 |
| 6 | | 03'54" | 1600 / 7403 |
| 7 | | 06'30" (+02'36") | 300 / 7703 |
| 8 | | 04'01" (+00'07") | 1600 / 9303 |
| 9 | | 08'59" (+05'05") | 300 / 9603 |
| 10 | | 04'01" (+00'07") | 1600 / 11203 |
| 11 | | 07'24" (+03'30") | 300 / 11503 |
| 12 | | 04'04" (+00'10") | 1600 / 13103 |
| 13 | | 06'11" (+02'17") | 300 / 13403 |
| 14 | | 05'32" (+01'38") | 2603 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 04'07" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 03'58" | 00:23'21" |
| 6 | 07'54" | 00:31'15" |
| 7 | 03'57" | 00:35'12" |
| 8 | 04'41" | 00:39'53" |
| 9 | 04'02" | 00:43'55" |
| 10 | 05'32" | 00:49'27" |
| 11 | 04'00" | 00:53'27" |
| 12 | 05'08" | 00:58'35" |
| 13 | 03'59" | 01:02'34" |
| 14 | 05'42" | 01:08'16" |
| 15 | 05'29" | 01:13'45" |
| 16.0 | 05'26" | 01:19'14" |
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