10.0 km | 00:58:09 | 05:48/km日期: 2019-02-19 06:18 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'18" / 05'34" / 05'39" / 05'37" / 05'35" / 05'43" / 05'46" / 05'40" / 05'43" / 06'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'19") | 500 / 500 |
| 2 | | 05'49" (+00'21") | 500 / 1000 |
| 3 | | 05'39" (+00'11") | 500 / 1500 |
| 4 | | 05'28" | 500 / 2000 |
| 5 | | 05'36" (+00'08") | 500 / 2500 |
| 6 | | 05'41" (+00'13") | 500 / 3000 |
| 7 | | 05'30" (+00'02") | 500 / 3500 |
| 8 | | 05'43" (+00'15") | 500 / 4000 |
| 9 | | 05'32" (+00'04") | 500 / 4500 |
| 10 | | 05'37" (+00'09") | 500 / 5000 |
| 11 | | 05'37" (+00'09") | 500 / 5500 |
| 12 | | 05'48" (+00'20") | 500 / 6000 |
| 13 | | 05'44" (+00'16") | 500 / 6500 |
| 14 | | 05'45" (+00'17") | 500 / 7000 |
| 15 | | 05'39" (+00'11") | 500 / 7500 |
| 16 | | 05'41" (+00'13") | 500 / 8000 |
| 17 | | 05'45" (+00'17") | 500 / 8500 |
| 18 | | 05'39" (+00'11") | 500 / 9000 |
| 19 | | 06'32" (+01'04") | 500 / 9500 |
| 20 | | 06'32" (+01'04") | 500 / 10000 |
| 21 | | 04'51" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 147.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 05'43" | 00:34'26" |
| 7 | 05'46" | 00:40'12" |
| 8 | 05'40" | 00:45'52" |
| 9 | 05'43" | 00:51'35" |
| 10 | 06'32" | 00:58'07" |
| 10.0 | 03'35" | 00:58'08" |
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