11.2 km | 00:57:48 | 05:10/km日期: 2019-02-19 17:46 - 平均心率: 148 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'18" / 05'18" / 05'09" / 05'14" / 05'19" / 05'10" / 05'18" / 05'08" / 05'00" / 05'03" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 05'18" | 00:36'46" |
| 8 | 05'08" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 05'03" | 00:51'57" |
| 11 | 05'05" | 00:57'02" |
| 11.2 | 04'45" | 00:57'49" |
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