14.2 km | 01:12:53 | 05:07/km日期: 2019-02-19 19:58 - 地點: 板一 - 平均心率: 154 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 07'14" / 06'38" / 04'21" / 04'26" / 04'52" / 07'08" / 04'26" / 04'26" / 04'49" / 05'43" / 04'25" / 04'23" / 04'49" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'59") | 1000 / 1000 |
| 2 | | 08'05" (+03'51") | 347 / 1347 |
| 3 | | 04'14" | 406 / 1754 |
| 4 | | 04'23" (+00'09") | 409 / 2164 |
| 5 | | 04'18" (+00'04") | 408 / 2572 |
| 6 | | 04'27" (+00'13") | 402 / 2975 |
| 7 | | 04'23" (+00'09") | 412 / 3387 |
| 8 | | 04'26" (+00'12") | 409 / 3796 |
| 9 | | 04'24" (+00'10") | 404 / 4201 |
| 10 | | 04'25" (+00'11") | 409 / 4610 |
| 11 | | 05'37" (+01'23") | 414 / 5024 |
| 12 | | 10'16" (+06'02") | 463 / 5488 |
| 13 | | 04'17" (+00'03") | 408 / 5897 |
| 14 | | 04'26" (+00'12") | 402 / 6299 |
| 15 | | 04'25" (+00'11") | 404 / 6704 |
| 16 | | 04'26" (+00'12") | 403 / 7107 |
| 17 | | 04'24" (+00'10") | 411 / 7519 |
| 18 | | 04'28" (+00'14") | 407 / 7927 |
| 19 | | 04'25" (+00'11") | 410 / 8337 |
| 20 | | 04'29" (+00'15") | 407 / 8745 |
| 21 | | 05'49" (+01'35") | 415 / 9160 |
| 22 | | 07'34" (+03'20") | 354 / 9514 |
| 23 | | 04'21" (+00'07") | 404 / 9919 |
| 24 | | 04'23" (+00'09") | 406 / 10325 |
| 25 | | 04'22" (+00'08") | 406 / 10731 |
| 26 | | 04'29" (+00'15") | 403 / 11135 |
| 27 | | 04'23" (+00'09") | 404 / 11540 |
| 28 | | 04'22" (+00'08") | 407 / 11947 |
| 29 | | 04'24" (+00'10") | 407 / 12355 |
| 30 | | 04'31" (+00'17") | 401 / 12757 |
| 31 | | 05'52" (+01'38") | 413 / 13170 |
| 32 | | 05'59" (+01'45") | 1000 / 14170 |
| 33 | | 05'35" (+01'21") | 37 / 14208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
266.47 km 
adidas boston boost 7 累積 :
406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'38" | 00:13'52" |
| 3 | 04'21" | 00:18'13" |
| 4 | 04'26" | 00:22'39" |
| 5 | 04'52" | 00:27'31" |
| 6 | 07'08" | 00:34'39" |
| 7 | 04'26" | 00:39'05" |
| 8 | 04'26" | 00:43'31" |
| 9 | 04'49" | 00:48'20" |
| 10 | 05'43" | 00:54'03" |
| 11 | 04'25" | 00:58'28" |
| 12 | 04'23" | 01:02'51" |
| 13 | 04'49" | 01:07'40" |
| 14 | 05'59" | 01:13'39" |
| 14.2 | 05'55" | 01:14'53" |
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