15.5 km | 01:31:57 | 05:55/km日期: 2019-02-21 18:17 - 卡路里: 1088 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'49" / 05'40" / 05'35" / 05'29" / 05'45" / 09'13" / 05'32" / 05'32" / 05'30" / 05'37" / 05'18" / 04'58" / 08'01" / 06'04" / 06'36" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'28" (+01'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 08'00" (+03'02") | 1000 / 13000 |
| 14 | | 06'04" (+01'06") | 1000 / 14000 |
| 15 | | 06'35" (+01'37") | 1000 / 15000 |
| 16 | | 06'15" (+01'17") | 500 / 15500 |
2月累積里程 :
239.26 km 
Brooks Glycerin 15 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'40" | 00:13'29" |
| 3 | 05'35" | 00:19'04" |
| 4 | 05'29" | 00:24'33" |
| 5 | 05'45" | 00:30'18" |
| 6 | 09'13" | 00:39'31" |
| 7 | 05'32" | 00:45'03" |
| 8 | 05'32" | 00:50'35" |
| 9 | 05'30" | 00:56'05" |
| 10 | 05'37" | 01:01'42" |
| 11 | 05'18" | 01:07'00" |
| 12 | 04'58" | 01:11'58" |
| 13 | 08'01" | 01:19'59" |
| 14 | 06'04" | 01:26'03" |
| 15 | 06'36" | 01:32'39" |
| 15.5 | 06'13" | 01:35'46" |
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