10.0 km | 00:50:28 | 05:02/km日期: 2019-02-21 18:26 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 21°C - PM2.5: 良好(18)
Pace: 05'24" / 05'10" / 05'08" / 04'57" / 04'56" / 04'56" / 05'05" / 04'59" / 05'01" / 04'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 02'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 135.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 04'57" | 00:20'39" |
| 5 | 04'56" | 00:25'35" |
| 6 | 04'56" | 00:30'31" |
| 7 | 05'05" | 00:35'36" |
| 8 | 04'59" | 00:40'35" |
| 9 | 05'01" | 00:45'36" |
| 10 | 04'44" | 00:50'20" |
| 10.0 | 03'37" | 00:50'22" |
展開計圈分析
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