10.1 km | 01:00:34 | 05:58/km日期: 2019-02-20 06:18 - 平均心率: 156 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'33" / 06'20" / 06'41" / 06'46" / 06'34" / 06'18" / 06'01" / 04'45" / 04'42" / 05'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'51") | 1000 / 1000 |
| 2 | | 06'20" (+01'38") | 1000 / 2000 |
| 3 | | 06'41" (+01'59") | 1000 / 3000 |
| 4 | | 06'46" (+02'04") | 1000 / 4000 |
| 5 | | 06'33" (+01'51") | 1000 / 5000 |
| 6 | | 06'16" (+01'34") | 1000 / 6000 |
| 7 | | 06'01" (+01'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'37") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 122.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'41" | 00:19'34" |
| 4 | 06'46" | 00:26'20" |
| 5 | 06'34" | 00:32'54" |
| 6 | 06'18" | 00:39'12" |
| 7 | 06'01" | 00:45'13" |
| 8 | 04'45" | 00:49'58" |
| 9 | 04'42" | 00:54'40" |
| 10 | 05'10" | 00:59'50" |
| 10.1 | 05'21" | 01:00'34" |
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