10.4 km | 01:03:59 | 06:10/km日期: 2019-02-14 16:06 - 卡路里: 407 Cal
Pace: 06'18" / 05'49" / 05'18" / 05'57" / 06'16" / 06'20" / 06'18" / 06'08" / 06'20" / 06'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 497 / 497 |
| 2 | | 06'18" (+01'12") | 498 / 996 |
| 3 | | 05'43" (+00'37") | 489 / 1485 |
| 4 | | 06'01" (+00'55") | 500 / 1986 |
| 5 | | 05'06" | 519 / 2505 |
| 6 | | 06'10" (+01'04") | 520 / 3025 |
| 7 | | 05'25" (+00'19") | 498 / 3524 |
| 8 | | 05'40" (+00'34") | 504 / 4029 |
| 9 | | 06'35" (+01'29") | 493 / 4522 |
| 10 | | 06'06" (+01'00") | 496 / 5018 |
| 11 | | 06'28" (+01'22") | 499 / 5518 |
| 12 | | 06'10" (+01'04") | 501 / 6019 |
| 13 | | 06'20" (+01'14") | 498 / 6518 |
| 14 | | 06'09" (+01'03") | 508 / 7027 |
| 15 | | 06'01" (+00'55") | 498 / 7526 |
| 16 | | 06'12" (+01'06") | 504 / 8030 |
| 17 | | 06'33" (+01'27") | 513 / 8543 |
| 18 | | 06'19" (+01'13") | 490 / 9034 |
| 19 | | 06'31" (+01'25") | 502 / 9537 |
| 20 | | 07'12" (+02'06") | 506 / 10043 |
| 21 | | 06'18" (+01'12") | 330 / 10373 |
2月累積里程 : 211.28 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'18" | 00:17'25" |
| 4 | 05'57" | 00:23'22" |
| 5 | 06'16" | 00:29'38" |
| 6 | 06'20" | 00:35'58" |
| 7 | 06'18" | 00:42'16" |
| 8 | 06'08" | 00:48'24" |
| 9 | 06'20" | 00:54'44" |
| 10 | 06'58" | 01:01'42" |
| 10.4 | 06'06" | 01:03'59" |
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