18.4 km | 01:37:20 | 05:17/km日期: 2019-02-21 18:15 - 平均心率: 155 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'03" / 05'35" / 04'59" / 04'59" / 04'57" / 04'51" / 04'56" / 04'57" / 04'54" / 04'55" / 04'55" / 04'52" / 04'48" / 04'54" / 04'56" / 04'42" / 08'54" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'45") | 400 / 400 |
| 2 | | 06'03" (+01'37") | 400 / 800 |
| 3 | | 05'38" (+01'12") | 400 / 1200 |
| 4 | | 05'37" (+01'11") | 400 / 1600 |
| 5 | | 05'34" (+01'08") | 400 / 2000 |
| 6 | | 05'02" (+00'36") | 400 / 2400 |
| 7 | | 04'58" (+00'32") | 400 / 2800 |
| 8 | | 04'59" (+00'33") | 400 / 3199 |
| 9 | | 04'58" (+00'32") | 400 / 3599 |
| 10 | | 04'54" (+00'28") | 400 / 3999 |
| 11 | | 04'54" (+00'28") | 400 / 4399 |
| 12 | | 05'01" (+00'35") | 400 / 4800 |
| 13 | | 04'54" (+00'28") | 400 / 5200 |
| 14 | | 04'42" (+00'16") | 400 / 5600 |
| 15 | | 04'57" (+00'31") | 400 / 6000 |
| 16 | | 04'52" (+00'26") | 400 / 6400 |
| 17 | | 04'58" (+00'32") | 400 / 6800 |
| 18 | | 04'58" (+00'32") | 400 / 7200 |
| 19 | | 04'57" (+00'31") | 400 / 7600 |
| 20 | | 04'55" (+00'29") | 400 / 8000 |
| 21 | | 04'52" (+00'26") | 400 / 8400 |
| 22 | | 04'53" (+00'27") | 400 / 8800 |
| 23 | | 04'56" (+00'30") | 400 / 9200 |
| 24 | | 04'56" (+00'30") | 400 / 9600 |
| 25 | | 04'53" (+00'27") | 400 / 10000 |
| 26 | | 04'58" (+00'32") | 400 / 10400 |
| 27 | | 04'52" (+00'26") | 400 / 10800 |
| 28 | | 04'50" (+00'24") | 400 / 11200 |
| 29 | | 04'50" (+00'24") | 400 / 11600 |
| 30 | | 04'53" (+00'27") | 400 / 12000 |
| 31 | | 04'49" (+00'23") | 400 / 12400 |
| 32 | | 04'42" (+00'16") | 400 / 12800 |
| 33 | | 04'59" (+00'33") | 400 / 13200 |
| 34 | | 04'52" (+00'26") | 400 / 13600 |
| 35 | | 04'53" (+00'27") | 400 / 14000 |
| 36 | | 04'53" (+00'27") | 400 / 14400 |
| 37 | | 04'56" (+00'30") | 400 / 14800 |
| 38 | | 04'55" (+00'29") | 400 / 15200 |
| 39 | | 04'53" (+00'27") | 400 / 15600 |
| 40 | | 04'26" | 400 / 16000 |
| 41 | | 19'34" (+15'08") | 199 / 16199 |
| 42 | | 06'25" (+01'59") | 400 / 16599 |
| 43 | | 06'01" (+01'35") | 400 / 16999 |
| 44 | | 05'53" (+01'27") | 400 / 17399 |
| 45 | | 05'53" (+01'27") | 400 / 17799 |
| 46 | | 05'54" (+01'28") | 400 / 18199 |
| 47 | | 05'45" (+01'19") | 201 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 264.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 04'59" | 00:16'37" |
| 4 | 04'59" | 00:21'36" |
| 5 | 04'57" | 00:26'33" |
| 6 | 04'51" | 00:31'24" |
| 7 | 04'56" | 00:36'20" |
| 8 | 04'57" | 00:41'17" |
| 9 | 04'54" | 00:46'11" |
| 10 | 04'55" | 00:51'06" |
| 11 | 04'55" | 00:56'01" |
| 12 | 04'52" | 01:00'53" |
| 13 | 04'48" | 01:05'41" |
| 14 | 04'54" | 01:10'35" |
| 15 | 04'56" | 01:15'31" |
| 16 | 04'42" | 01:20'13" |
| 17 | 08'54" | 01:29'07" |
| 18 | 05'54" | 01:35'01" |
| 18.4 | 05'47" | 01:37'20" |
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