15.6 km | 01:22:23 | 05:15/km日期: 2019-02-21 20:11 - 平均心率: 148 - 卡路里: 1126 Cal - 總步數: 15060 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 02'57" / 04'30" / 05'28" / 05'25" / 05'12" / 05'19" / 05'15" / 05'18" / 05'33" / 05'28" / 05'34" / 05'45" / 05'45" / 05'44" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'28" (+01'02") | 546 / 546 | 176 / 162 |
| 2 | | 02'26" | 506 / 1052 | 181 / 226 |
| 3 | | 03'16" (+00'50") | 503 / 1556 | 180 / 168 |
| 4 | | 05'39" (+03'13") | 509 / 2065 | 180 / 97 |
| 5 | | 05'16" (+02'50") | 501 / 2566 | 180 / 104 |
| 6 | | 05'34" (+03'08") | 505 / 3072 | 181 / 99 |
| 7 | | 05'26" (+03'00") | 509 / 3581 | 180 / 101 |
| 8 | | 05'14" (+02'48") | 505 / 4086 | 181 / 105 |
| 9 | | 05'29" (+03'03") | 506 / 4593 | 181 / 100 |
| 10 | | 04'48" (+02'22") | 501 / 5095 | 181 / 114 |
| 11 | | 05'23" (+02'57") | 503 / 5598 | 181 / 102 |
| 12 | | 05'07" (+02'41") | 507 / 6106 | 184 / 105 |
| 13 | | 05'08" (+02'42") | 503 / 6609 | 184 / 105 |
| 14 | | 05'20" (+02'54") | 509 / 7118 | 186 / 100 |
| 15 | | 05'03" (+02'37") | 500 / 7618 | 183 / 107 |
| 16 | | 05'44" (+03'18") | 507 / 8126 | 183 / 94 |
| 17 | | 05'28" (+03'02") | 502 / 8628 | 184 / 99 |
| 18 | | 05'32" (+03'06") | 505 / 9134 | 185 / 97 |
| 19 | | 05'20" (+02'54") | 503 / 9637 | 187 / 100 |
| 20 | | 05'30" (+03'04") | 504 / 10142 | 183 / 99 |
| 21 | | 05'33" (+03'07") | 509 / 10651 | 182 / 98 |
| 22 | | 05'28" (+03'02") | 505 / 11156 | 182 / 100 |
| 23 | | 05'40" (+03'14") | 504 / 11660 | 184 / 95 |
| 24 | | 05'50" (+03'24") | 505 / 12166 | 181 / 94 |
| 25 | | 05'43" (+03'17") | 503 / 12669 | 183 / 95 |
| 26 | | 05'37" (+03'11") | 506 / 13176 | 184 / 96 |
| 27 | | 05'27" (+03'01") | 500 / 13677 | 183 / 99 |
| 28 | | 06'00" (+03'34") | 507 / 14184 | 180 / 92 |
| 29 | | 05'22" (+02'56") | 502 / 14686 | 184 / 100 |
| 30 | | 05'22" (+02'56") | 505 / 15191 | 184 / 100 |
| 31 | | 05'07" (+02'41") | 504 / 15696 | 184 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 296.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 04'30" | 00:07'27" |
| 3 | 05'28" | 00:12'55" |
| 4 | 05'25" | 00:18'20" |
| 5 | 05'12" | 00:23'32" |
| 6 | 05'19" | 00:28'51" |
| 7 | 05'15" | 00:34'06" |
| 8 | 05'18" | 00:39'24" |
| 9 | 05'33" | 00:44'57" |
| 10 | 05'28" | 00:50'25" |
| 11 | 05'34" | 00:55'59" |
| 12 | 05'45" | 01:01'44" |
| 13 | 05'45" | 01:07'29" |
| 14 | 05'44" | 01:13'13" |
| 15 | 05'30" | 01:18'43" |
| 15.6 | 05'39" | 01:22'23" |
留言 
展開計圈分析
