16.1 km | 01:38:17 | 06:06/km日期: 2019-02-23 05:34 - 總爬升: 402 m - 地點: 嶺東中學 - 天氣: 涼 - 平均心率: 87 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'32" / 06'35" / 07'18" / 06'40" / 05'34" / 05'23" / 05'39" / 06'06" / 05'37" / 06'26" / 05'58" / 06'05" / 06'24" / 06'13" / 05'28" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'34" (+01'11") | 1000 / 2000 |
| 3 | | 07'17" (+01'54") | 1000 / 3000 |
| 4 | | 06'39" (+01'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+01'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'42") | 1000 / 12000 |
| 13 | | 06'23" (+01'00") | 1000 / 13000 |
| 14 | | 06'12" (+00'49") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'44" (+00'21") | 1000 / 16000 |
| 17 | | 05'59" (+00'36") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
184.40 km 
Mizuno RIDER 21 累積 :
1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 07'18" | 00:20'25" |
| 4 | 06'40" | 00:27'05" |
| 5 | 05'34" | 00:32'39" |
| 6 | 05'23" | 00:38'02" |
| 7 | 05'39" | 00:43'41" |
| 8 | 06'06" | 00:49'47" |
| 9 | 05'37" | 00:55'24" |
| 10 | 06'26" | 01:01'50" |
| 11 | 05'58" | 01:07'48" |
| 12 | 06'05" | 01:13'53" |
| 13 | 06'24" | 01:20'17" |
| 14 | 06'13" | 01:26'30" |
| 15 | 05'28" | 01:31'58" |
| 16 | 05'45" | 01:37'43" |
| 16.1 | 05'57" | 01:38'19" |
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