12.5 km | 01:16:21 | 06:07/km日期: 2019-02-20 19:06 - 總爬升: 217 m - 平均心率: 156 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 07'17" / 05'54" / 06'06" / 07'07" / 07'56" / 05'51" / 08'06" / 05'27" / 06'01" / 05'18" / 05'05" / 04'50" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'02") | 1000 / 1000 |
| 2 | | 05'54" (+01'04") | 1000 / 2000 |
| 3 | | 06'05" (+01'15") | 1000 / 3000 |
| 4 | | 07'07" (+02'17") | 1000 / 4000 |
| 5 | | 07'55" (+03'05") | 1000 / 5000 |
| 6 | | 05'51" (+01'01") | 1000 / 6000 |
| 7 | | 07'54" (+03'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+01'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'10" | 474 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
97.44 km 
Hoka tracer 累積 :
344.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'54" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 07'07" | 00:26'24" |
| 5 | 07'56" | 00:34'20" |
| 6 | 05'51" | 00:40'11" |
| 7 | 08'06" | 00:48'17" |
| 8 | 05'27" | 00:53'44" |
| 9 | 06'01" | 00:59'45" |
| 10 | 05'18" | 01:05'03" |
| 11 | 05'05" | 01:10'08" |
| 12 | 04'50" | 01:14'58" |
| 12.5 | 04'10" | 01:16'57" |
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