8.0 km | 00:45:25 | 05:40/km日期: 2019-02-21 06:42 - 平均心率: 150 - 卡路里: 531 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'46" / 05'31" / 05'27" / 05'32" / 05'38" / 05'40" / 05'40" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 500 / 500 |
| 2 | | 05'34" (+00'10") | 500 / 1000 |
| 3 | | 05'29" (+00'05") | 500 / 1500 |
| 4 | | 05'32" (+00'08") | 500 / 2000 |
| 5 | | 05'24" | 500 / 2500 |
| 6 | | 05'29" (+00'05") | 500 / 3000 |
| 7 | | 05'32" (+00'08") | 500 / 3500 |
| 8 | | 05'30" (+00'06") | 500 / 4000 |
| 9 | | 05'33" (+00'09") | 500 / 4500 |
| 10 | | 05'41" (+00'17") | 500 / 5000 |
| 11 | | 05'43" (+00'19") | 500 / 5500 |
| 12 | | 05'35" (+00'11") | 500 / 6000 |
| 13 | | 05'35" (+00'11") | 500 / 6500 |
| 14 | | 05'44" (+00'20") | 500 / 7000 |
| 15 | | 06'00" (+00'36") | 500 / 7500 |
| 16 | | 06'17" (+00'53") | 500 / 8000 |
| 17 | | 05'45" (+00'21") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 147.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'38" | 00:27'54" |
| 6 | 05'40" | 00:33'34" |
| 7 | 05'40" | 00:39'14" |
| 8 | 06'09" | 00:45'23" |
| 8.0 | 05'41" | 00:45'26" |
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