21.6 km | 02:27:42 | 06:49/km日期: 2019-02-17 06:27 - 總爬升: 745 m - 平均心率: 150 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 12'11" / 05'58" / 05'50" / 06'39" / 07'01" / 06'44" / 06'51" / 05'42" / 06'12" / 08'15" / 06'19" / 06'22" / 06'37" / 06'27" / 06'17" / 06'23" / 05'16" / 04'54" / 05'43" / 08'46" / 06'36" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+06'50") | 1000 / 1000 |
| 2 | | 05'58" (+01'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'56") | 1000 / 3000 |
| 4 | | 06'38" (+01'45") | 1000 / 4000 |
| 5 | | 07'01" (+02'08") | 1000 / 5000 |
| 6 | | 06'44" (+01'51") | 1000 / 6000 |
| 7 | | 06'50" (+01'57") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 06'12" (+01'19") | 1000 / 9000 |
| 10 | | 08'15" (+03'22") | 1000 / 10000 |
| 11 | | 06'19" (+01'26") | 1000 / 11000 |
| 12 | | 06'21" (+01'28") | 1000 / 12000 |
| 13 | | 06'37" (+01'44") | 1000 / 13000 |
| 14 | | 06'26" (+01'33") | 1000 / 14000 |
| 15 | | 06'17" (+01'24") | 1000 / 15000 |
| 16 | | 06'22" (+01'29") | 1000 / 16000 |
| 17 | | 05'16" (+00'23") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'42" (+00'49") | 1000 / 19000 |
| 20 | | 08'46" (+03'53") | 1000 / 20000 |
| 21 | | 06'35" (+01'42") | 1000 / 21000 |
| 22 | | 11'27" (+06'34") | 620 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 116.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 05'58" | 00:18'09" |
| 3 | 05'50" | 00:23'59" |
| 4 | 06'39" | 00:30'38" |
| 5 | 07'01" | 00:37'39" |
| 6 | 06'44" | 00:44'23" |
| 7 | 06'51" | 00:51'14" |
| 8 | 05'42" | 00:56'56" |
| 9 | 06'12" | 01:03'08" |
| 10 | 08'15" | 01:11'23" |
| 11 | 06'19" | 01:17'42" |
| 12 | 06'22" | 01:24'04" |
| 13 | 06'37" | 01:30'41" |
| 14 | 06'27" | 01:37'08" |
| 15 | 06'17" | 01:43'25" |
| 16 | 06'23" | 01:49'48" |
| 17 | 05'16" | 01:55'04" |
| 18 | 04'54" | 01:59'58" |
| 19 | 05'43" | 02:05'41" |
| 20 | 08'46" | 02:14'27" |
| 21 | 06'36" | 02:21'03" |
| 21.6 | 11'29" | 02:28'11" |
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