11.0 km | 01:10:18 | 06:23/km日期: 2019-02-23 18:05 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'27" / 10'29" / 13'03" / 05'21" / 05'22" / 05'25" / 05'06" / 05'08" / 05'00" / 04'56" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 07'32" (+02'37") | 1000 / 2000 |
| 3 | | 16'00" (+11'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 03'17" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 536.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 10'29" | 00:15'56" |
| 3 | 13'03" | 00:28'59" |
| 4 | 05'21" | 00:34'20" |
| 5 | 05'22" | 00:39'42" |
| 6 | 05'25" | 00:45'07" |
| 7 | 05'06" | 00:50'13" |
| 8 | 05'08" | 00:55'21" |
| 9 | 05'00" | 01:00'21" |
| 10 | 04'56" | 01:05'17" |
| 11 | 04'59" | 01:10'16" |
| 11.0 | 03'32" | 01:10'18" |
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