13.1 km | 01:09:43 | 05:20/km日期: 2019-02-21 17:26 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 05'50" / 06'26" / 05'19" / 05'27" / 05'23" / 05'16" / 05'24" / 05'28" / 05'23" / 05'30" / 05'03" / 04'53" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 3000 / 3000 |
| 2 | | 05'22" (+00'14") | 3000 / 6000 |
| 3 | | 05'24" (+00'16") | 3000 / 9000 |
| 4 | | 05'08" | 3000 / 12000 |
| 5 | | 05'05" | 1065 / 13065 |
2月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'26" | 00:12'16" |
| 3 | 05'19" | 00:17'35" |
| 4 | 05'27" | 00:23'02" |
| 5 | 05'23" | 00:28'25" |
| 6 | 05'16" | 00:33'41" |
| 7 | 05'24" | 00:39'05" |
| 8 | 05'28" | 00:44'33" |
| 9 | 05'23" | 00:49'56" |
| 10 | 05'30" | 00:55'26" |
| 11 | 05'03" | 01:00'29" |
| 12 | 04'53" | 01:05'22" |
| 13 | 05'07" | 01:10'29" |
| 13.1 | 04'48" | 01:10'48" |
留言 
