10.4 km | 01:05:43 | 06:18/km日期: 2019-02-21 20:19 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 06'47" / 06'35" / 06'20" / 06'47" / 06'32" / 06'25" / 06'14" / 05'54" / 05'58" / 05'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'46" (+00'52") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 413 / 10413 |
2月累積里程 : 232.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'47" | 00:26'29" |
| 5 | 06'32" | 00:33'01" |
| 6 | 06'25" | 00:39'26" |
| 7 | 06'14" | 00:45'40" |
| 8 | 05'54" | 00:51'34" |
| 9 | 05'58" | 00:57'32" |
| 10 | 05'57" | 01:03'29" |
| 10.4 | 05'26" | 01:05'44" |
展開計圈分析
留言 
