10.0 km | 00:58:03 | 05:46/km日期: 2019-02-22 21:02 - 平均心率: 148 - 卡路里: 383 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'36" / 05'33" / 05'39" / 05'40" / 05'44" / 05'48" / 05'51" / 05'49" / 06'03" / 06'01" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 08'00" (+02'27") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'48" | 00:34'00" |
| 7 | 05'51" | 00:39'51" |
| 8 | 05'49" | 00:45'40" |
| 9 | 06'03" | 00:51'43" |
| 10 | 06'01" | 00:57'44" |
| 10.0 | 07'56" | 00:58'04" |
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