35.7 km | 04:28:44 | 07:31/km日期: 2017-10-29 08:15 - 平均心率: 149 - 卡路里: 1914 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'13" / 05'29" / 05'58" / 05'51" / 06'46" / 07'38" / 08'59" / 05'56" / 07'07" / 05'08" / 05'09" / 04'40" / 08'09" / 05'48" / 06'04" / 05'57" / 07'43" / 07'36" / 05'29" / 05'39" / 06'51" / 07'40" / 05'04" / 05'59" / 07'34" / 06'57" / 06'37" / 08'47" / 08'48" / 09'50" / 10'16" / 11'29" / 11'44" / 11'16" / 13'24" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+01'18") | 1000 / 3000 |
| 4 | | 05'50" (+01'10") | 1000 / 4000 |
| 5 | | 06'46" (+02'06") | 1000 / 5000 |
| 6 | | 07'38" (+02'58") | 1000 / 6000 |
| 7 | | 08'58" (+04'18") | 1000 / 7000 |
| 8 | | 05'55" (+01'15") | 1000 / 8000 |
| 9 | | 07'07" (+02'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'09" (+00'29") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 08'09" (+03'29") | 1000 / 13000 |
| 14 | | 05'47" (+01'07") | 1000 / 14000 |
| 15 | | 06'04" (+01'24") | 1000 / 15000 |
| 16 | | 05'56" (+01'16") | 1000 / 16000 |
| 17 | | 07'43" (+03'03") | 1000 / 17000 |
| 18 | | 07'36" (+02'56") | 1000 / 18000 |
| 19 | | 05'28" (+00'48") | 1000 / 19000 |
| 20 | | 05'38" (+00'58") | 1000 / 20000 |
| 21 | | 06'45" (+02'05") | 1000 / 21000 |
| 22 | | 07'46" (+03'06") | 1000 / 22000 |
| 23 | | 05'03" (+00'23") | 1000 / 23000 |
| 24 | | 05'59" (+01'19") | 1000 / 24000 |
| 25 | | 07'33" (+02'53") | 1000 / 25000 |
| 26 | | 06'57" (+02'17") | 1000 / 26000 |
| 27 | | 06'37" (+01'57") | 1000 / 27000 |
| 28 | | 08'46" (+04'06") | 1000 / 28000 |
| 29 | | 08'48" (+04'08") | 1000 / 29000 |
| 30 | | 09'49" (+05'09") | 1000 / 30000 |
| 31 | | 10'15" (+05'35") | 1000 / 31000 |
| 32 | | 11'28" (+06'48") | 1000 / 32000 |
| 33 | | 11'43" (+07'03") | 1000 / 33000 |
| 34 | | 11'15" (+06'35") | 1000 / 34000 |
| 35 | | 13'24" (+08'44") | 1000 / 35000 |
| 36 | | 13'51" (+09'11") | 732 / 35732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 167.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'29" | 00:10'42" |
| 3 | 05'58" | 00:16'40" |
| 4 | 05'51" | 00:22'31" |
| 5 | 06'46" | 00:29'17" |
| 6 | 07'38" | 00:36'55" |
| 7 | 08'59" | 00:45'54" |
| 8 | 05'56" | 00:51'50" |
| 9 | 07'07" | 00:58'57" |
| 10 | 05'08" | 01:04'05" |
| 11 | 05'09" | 01:09'14" |
| 12 | 04'40" | 01:13'54" |
| 13 | 08'09" | 01:22'03" |
| 14 | 05'48" | 01:27'51" |
| 15 | 06'04" | 01:33'55" |
| 16 | 05'57" | 01:39'52" |
| 17 | 07'43" | 01:47'35" |
| 18 | 07'36" | 01:55'11" |
| 19 | 05'29" | 02:00'40" |
| 20 | 05'39" | 02:06'19" |
| 21 | 06'51" | 02:13'10" |
| 22 | 07'40" | 02:20'50" |
| 23 | 05'04" | 02:25'54" |
| 24 | 05'59" | 02:31'53" |
| 25 | 07'34" | 02:39'27" |
| 26 | 06'57" | 02:46'24" |
| 27 | 06'37" | 02:53'01" |
| 28 | 08'47" | 03:01'48" |
| 29 | 08'48" | 03:10'36" |
| 30 | 09'50" | 03:20'26" |
| 31 | 10'16" | 03:30'42" |
| 32 | 11'29" | 03:42'11" |
| 33 | 11'44" | 03:53'55" |
| 34 | 11'16" | 04:05'11" |
| 35 | 13'24" | 04:18'35" |
| 35.7 | 13'46" | 04:28'40" |
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