42.4 km | 03:37:48 | 05:08/km日期: 2019-02-17 07:01 - 總爬升: 279 m - 卡路里: 2205 Cal - 平均步頻: 185 - 溫度: 12°C - 濕度: 80%
Pace: 06'04" / 05'05" / 05'06" / 04'55" / 04'48" / 04'53" / 04'52" / 05'08" / 05'01" / 05'27" / 05'05" / 04'55" / 06'39" / 04'57" / 04'40" / 04'45" / 05'00" / 05'20" / 05'17" / 05'04" / 05'03" / 05'08" / 05'10" / 05'17" / 04'38" / 04'49" / 04'52" / 04'54" / 04'41" / 06'36" / 05'04" / 05'06" / 05'29" / 05'25" / 05'01" / 04'55" / 05'09" / 05'38" / 04'52" / 05'02" / 04'52" / 05'12" / 04'32" /
2月累積里程 :
120.37 km NIKE FLYKNIT 累積 :
1169.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'05" | 00:11'09" |
3 | 05'06" | 00:16'15" |
4 | 04'55" | 00:21'10" |
5 | 04'48" | 00:25'58" |
6 | 04'53" | 00:30'51" |
7 | 04'52" | 00:35'43" |
8 | 05'08" | 00:40'51" |
9 | 05'01" | 00:45'52" |
10 | 05'27" | 00:51'19" |
11 | 05'05" | 00:56'24" |
12 | 04'55" | 01:01'19" |
13 | 06'39" | 01:07'58" |
14 | 04'57" | 01:12'55" |
15 | 04'40" | 01:17'35" |
16 | 04'45" | 01:22'20" |
17 | 05'00" | 01:27'20" |
18 | 05'20" | 01:32'40" |
19 | 05'17" | 01:37'57" |
20 | 05'04" | 01:43'01" |
21 | 05'03" | 01:48'04" |
22 | 05'08" | 01:53'12" |
23 | 05'10" | 01:58'22" |
24 | 05'17" | 02:03'39" |
25 | 04'38" | 02:08'17" |
26 | 04'49" | 02:13'06" |
27 | 04'52" | 02:17'58" |
28 | 04'54" | 02:22'52" |
29 | 04'41" | 02:27'33" |
30 | 06'36" | 02:34'09" |
31 | 05'04" | 02:39'13" |
32 | 05'06" | 02:44'19" |
33 | 05'29" | 02:49'48" |
34 | 05'25" | 02:55'13" |
35 | 05'01" | 03:00'14" |
36 | 04'55" | 03:05'09" |
37 | 05'09" | 03:10'18" |
38 | 05'38" | 03:15'56" |
39 | 04'52" | 03:20'48" |
40 | 05'02" | 03:25'50" |
41 | 04'52" | 03:30'42" |
42 | 05'12" | 03:35'54" |
42.4 | 04'32" | 03:37'48" |