21.3 km | 01:59:11 | 05:35/km日期: 2019-02-21 17:43 - 地點: 竹北 - 天氣: 雨 - 平均心率: 148 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 05'57" / 05'46" / 05'36" / 05'23" / 07'00" / 06'01" / 05'28" / 05'23" / 05'23" / 07'02" / 05'15" / 05'27" / 05'18" / 05'18" / 05'12" / 05'16" / 05'27" / 06'32" / 05'03" / 04'57" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+02'05") | 1000 / 5000 |
| 6 | | 06'00" (+01'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 07'01" (+02'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'32") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'18" (+00'23") | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" (+00'32") | 1000 / 17000 |
| 18 | | 06'31" (+01'36") | 1000 / 18000 |
| 19 | | 05'02" (+00'07") | 1000 / 19000 |
| 20 | | 04'57" (+00'02") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'54" | 309 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
129.55 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'23" | 00:22'42" |
| 5 | 07'00" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 7 | 05'28" | 00:41'11" |
| 8 | 05'23" | 00:46'34" |
| 9 | 05'23" | 00:51'57" |
| 10 | 07'02" | 00:58'59" |
| 11 | 05'15" | 01:04'14" |
| 12 | 05'27" | 01:09'41" |
| 13 | 05'18" | 01:14'59" |
| 14 | 05'18" | 01:20'17" |
| 15 | 05'12" | 01:25'29" |
| 16 | 05'16" | 01:30'45" |
| 17 | 05'27" | 01:36'12" |
| 18 | 06'32" | 01:42'44" |
| 19 | 05'03" | 01:47'47" |
| 20 | 04'57" | 01:52'44" |
| 21 | 04'56" | 01:57'40" |
| 21.3 | 04'54" | 01:59'11" |
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