13.8 km | 01:09:26 | 05:00/km日期: 2019-02-24 16:25 - 平均心率: 156 - 卡路里: 735 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 01'50" / 07'32" / 04'07" / 04'05" / 04'05" / 04'05" / 07'13" / 04'17" / 04'17" / 04'33" / 04'57" / 04'38" / 04'00" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'40") | 1000 / 1000 |
| 2 | | 16'10" (+12'14") | 278 / 1278 |
| 3 | | 04'07" (+00'11") | 1000 / 2278 |
| 4 | | 04'03" (+00'07") | 1000 / 3278 |
| 5 | | 04'06" (+00'10") | 1000 / 4278 |
| 6 | | 04'03" (+00'07") | 1000 / 5278 |
| 7 | | 04'05" (+00'09") | 878 / 6156 |
| 8 | | 15'59" (+12'03") | 249 / 6405 |
| 9 | | 04'13" (+00'17") | 1000 / 7405 |
| 10 | | 04'16" (+00'20") | 1000 / 8405 |
| 11 | | 04'12" (+00'16") | 1000 / 9405 |
| 12 | | 04'09" (+00'13") | 521 / 9927 |
| 13 | | 10'22" (+06'26") | 189 / 10116 |
| 14 | | 04'04" (+00'08") | 1000 / 11116 |
| 15 | | 03'56" | 482 / 11598 |
| 16 | | 09'50" (+05'54") | 96 / 11695 |
| 17 | | 03'58" (+00'02") | 1000 / 12695 |
| 18 | | 04'02" (+00'06") | 494 / 13189 |
| 19 | | 10'53" (+06'57") | 87 / 13277 |
| 20 | | 08'29" (+04'33") | 563 / 13840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 240.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 07'32" | 00:09'22" |
| 3 | 04'07" | 00:13'29" |
| 4 | 04'05" | 00:17'34" |
| 5 | 04'05" | 00:21'39" |
| 6 | 04'05" | 00:25'44" |
| 7 | 07'13" | 00:32'57" |
| 8 | 04'17" | 00:37'14" |
| 9 | 04'17" | 00:41'31" |
| 10 | 04'33" | 00:46'04" |
| 11 | 04'57" | 00:51'01" |
| 12 | 04'38" | 00:55'39" |
| 13 | 04'00" | 00:59'39" |
| 13.8 | 07'48" | 01:06'13" |
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