14.4 km | 01:18:01 | 05:26/km日期: 2012-12-13 20:38 - 地點: 錦和運動公園 - 天氣: 早晚溫差大 - 平均心率: 155 - 卡路里: 904 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'45" / 05'31" / 05'34" / 05'24" / 05'24" / 05'20" / 05'07" / 05'16" / 05'18" / 05'17" / 05'24" / 05'34" / 05'33" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 390 / 390 |
| 2 | | 05'43" (+00'39") | 413 / 803 |
| 3 | | 05'36" (+00'32") | 410 / 1213 |
| 4 | | 05'29" (+00'25") | 407 / 1620 |
| 5 | | 05'29" (+00'25") | 415 / 2036 |
| 6 | | 05'35" (+00'31") | 411 / 2447 |
| 7 | | 05'32" (+00'28") | 418 / 2865 |
| 8 | | 05'28" (+00'24") | 416 / 3282 |
| 9 | | 05'27" (+00'23") | 411 / 3694 |
| 10 | | 05'14" (+00'10") | 419 / 4113 |
| 11 | | 05'29" (+00'25") | 418 / 4532 |
| 12 | | 05'24" (+00'20") | 412 / 4945 |
| 13 | | 05'22" (+00'18") | 416 / 5361 |
| 14 | | 05'16" (+00'12") | 411 / 5772 |
| 15 | | 05'20" (+00'16") | 414 / 6187 |
| 16 | | 05'04" | 411 / 6598 |
| 17 | | 05'06" (+00'02") | 418 / 7016 |
| 18 | | 05'16" (+00'12") | 410 / 7426 |
| 19 | | 05'16" (+00'12") | 408 / 7834 |
| 20 | | 05'12" (+00'08") | 416 / 8251 |
| 21 | | 05'14" (+00'10") | 412 / 8664 |
| 22 | | 05'19" (+00'15") | 410 / 9074 |
| 23 | | 05'15" (+00'11") | 411 / 9486 |
| 24 | | 05'26" (+00'22") | 406 / 9892 |
| 25 | | 05'13" (+00'09") | 414 / 10307 |
| 26 | | 05'25" (+00'21") | 404 / 10712 |
| 27 | | 05'29" (+00'25") | 403 / 11116 |
| 28 | | 05'35" (+00'31") | 408 / 11525 |
| 29 | | 05'35" (+00'31") | 405 / 11930 |
| 30 | | 05'28" (+00'24") | 413 / 12343 |
| 31 | | 05'27" (+00'23") | 412 / 12756 |
| 32 | | 05'38" (+00'34") | 410 / 13166 |
| 33 | | 05'38" (+00'34") | 404 / 13571 |
| 34 | | 05'33" (+00'29") | 401 / 13973 |
聽說有流星雨，跑完收操躺在操場旁看了天空老半天，還看得到星星但就是沒看到流星雨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
302.21 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'24" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'07" | 00:38'05" |
| 8 | 05'16" | 00:43'21" |
| 9 | 05'18" | 00:48'39" |
| 10 | 05'17" | 00:53'56" |
| 11 | 05'24" | 00:59'20" |
| 12 | 05'34" | 01:04'54" |
| 13 | 05'33" | 01:10'27" |
| 14 | 05'34" | 01:16'01" |
| 14.4 | 05'37" | 01:18'01" |
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