16.3 km | 02:14:08 | 08:13/km日期: 2019-02-21 14:36 - 總爬升: 247 m - 平均心率: 137 - 卡路里: 1109 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 66% - PM2.5: 不佳(64)
Pace: 20'56" / 06'46" / 06'06" / 06'38" / 06'01" / 06'57" / 08'54" / 09'05" / 06'54" / 08'24" / 06'38" / 10'43" / 07'58" / 05'45" / 07'17" / 05'58" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'56" (+15'12") | 1000 / 1000 |
| 2 | | 06'45" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'57" (+01'13") | 1000 / 6000 |
| 7 | | 08'54" (+03'10") | 1000 / 7000 |
| 8 | | 09'04" (+03'20") | 1000 / 8000 |
| 9 | | 06'53" (+01'09") | 1000 / 9000 |
| 10 | | 08'24" (+02'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'53") | 1000 / 11000 |
| 12 | | 10'42" (+04'58") | 1000 / 12000 |
| 13 | | 07'58" (+02'14") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 07'17" (+01'33") | 1000 / 15000 |
| 16 | | 05'57" (+00'13") | 1000 / 16000 |
| 17 | | 10'08" (+04'24") | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'56" | 00:20'56" |
| 2 | 06'46" | 00:27'42" |
| 3 | 06'06" | 00:33'48" |
| 4 | 06'38" | 00:40'26" |
| 5 | 06'01" | 00:46'27" |
| 6 | 06'57" | 00:53'24" |
| 7 | 08'54" | 01:02'18" |
| 8 | 09'05" | 01:11'23" |
| 9 | 06'54" | 01:18'17" |
| 10 | 08'24" | 01:26'41" |
| 11 | 06'38" | 01:33'19" |
| 12 | 10'43" | 01:44'02" |
| 13 | 07'58" | 01:52'00" |
| 14 | 05'45" | 01:57'45" |
| 15 | 07'17" | 02:05'02" |
| 16 | 05'58" | 02:11'00" |
| 16.3 | 10'07" | 02:14'08" |
展開計圈分析
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