12.4 km | 01:21:08 | 06:32/km日期: 2019-02-21 19:32 - 平均心率: 160 - 卡路里: 956 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'08" / 06'49" / 06'07" / 07'02" / 05'53" / 06'49" / 06'27" / 06'50" / 06'04" / 06'48" / 07'00" / 07'11" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'07") | 1000 / 1000 |
2 | | 06'27" (+00'27") | 1000 / 2000 |
3 | | 06'20" (+00'20") | 1000 / 3000 |
4 | | 07'02" (+01'02") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'49" (+00'49") | 1000 / 6000 |
7 | | 06'27" (+00'27") | 1000 / 7000 |
8 | | 06'23" (+00'23") | 1000 / 8000 |
9 | | 06'30" (+00'30") | 1000 / 9000 |
10 | | 06'48" (+00'48") | 1000 / 10000 |
11 | | 06'44" (+00'44") | 1000 / 11000 |
12 | | 06'52" (+00'52") | 1000 / 12000 |
13 | | 06'29" (+00'29") | 397 / 12397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 39.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'49" | 00:12'57" |
3 | 06'07" | 00:19'04" |
4 | 07'02" | 00:26'06" |
5 | 05'53" | 00:31'59" |
6 | 06'49" | 00:38'48" |
7 | 06'27" | 00:45'15" |
8 | 06'50" | 00:52'05" |
9 | 06'04" | 00:58'09" |
10 | 06'48" | 01:04'57" |
11 | 07'00" | 01:11'57" |
12 | 07'11" | 01:19'08" |
12.4 | 05'04" | 01:21'09" |