15.1 km | 01:29:00 | 05:52/km日期: 2019-02-26 21:31 - 平均心率: 154 - 卡路里: 986 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75%
Pace: 06'38" / 05'22" / 05'12" / 05'17" / 05'19" / 05'14" / 05'06" / 05'13" / 05'38" / 05'08" / 07'28" / 06'42" / 06'08" / 07'25" / 06'28" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'33") | 1000 / 1000 |
2 | | 05'21" (+00'15") | 1000 / 2000 |
3 | | 05'11" (+00'05") | 1000 / 3000 |
4 | | 05'16" (+00'10") | 1000 / 4000 |
5 | | 05'19" (+00'13") | 1000 / 5000 |
6 | | 05'13" (+00'07") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'12" (+00'06") | 1000 / 8000 |
9 | | 05'38" (+00'32") | 1000 / 9000 |
10 | | 05'08" (+00'02") | 1000 / 10000 |
11 | | 07'27" (+02'21") | 1000 / 11000 |
12 | | 06'42" (+01'36") | 1000 / 12000 |
13 | | 06'08" (+01'02") | 1000 / 13000 |
14 | | 07'25" (+02'19") | 1000 / 14000 |
15 | | 06'27" (+01'21") | 1000 / 15000 |
16 | | 05'35" (+00'29") | 125 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
300.15 km 361 361-BIO-CHASER 累積 :
8022.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'22" | 00:12'00" |
3 | 05'12" | 00:17'12" |
4 | 05'17" | 00:22'29" |
5 | 05'19" | 00:27'48" |
6 | 05'14" | 00:33'02" |
7 | 05'06" | 00:38'08" |
8 | 05'13" | 00:43'21" |
9 | 05'38" | 00:48'59" |
10 | 05'08" | 00:54'07" |
11 | 07'28" | 01:01'35" |
12 | 06'42" | 01:08'17" |
13 | 06'08" | 01:14'25" |
14 | 07'25" | 01:21'50" |
15 | 06'28" | 01:28'18" |
15.1 | 05'35" | 01:29'00" |