10.7 km | 00:52:23 | 04:53/km日期: 2019-02-27 05:26 - 平均心率: 164 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 04'58" / 04'54" / 04'54" / 04'51" / 04'44" / 04'57" / 04'56" / 04'52" / 04'57" / 04'50" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'13") | 1000 / 1000 |
2 | | 04'53" (+00'09") | 1000 / 2000 |
3 | | 04'54" (+00'10") | 1000 / 3000 |
4 | | 04'50" (+00'06") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 04'56" (+00'12") | 1000 / 6000 |
7 | | 04'56" (+00'12") | 1000 / 7000 |
8 | | 04'52" (+00'08") | 1000 / 8000 |
9 | | 04'56" (+00'12") | 1000 / 9000 |
10 | | 04'49" (+00'05") | 1000 / 10000 |
11 | | 04'56" (+00'12") | 712 / 10712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
215.88 km Adidas Adizero Adios Boost 3 累積 :
104.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'54" | 00:09'52" |
3 | 04'54" | 00:14'46" |
4 | 04'51" | 00:19'37" |
5 | 04'44" | 00:24'21" |
6 | 04'57" | 00:29'18" |
7 | 04'56" | 00:34'14" |
8 | 04'52" | 00:39'06" |
9 | 04'57" | 00:44'03" |
10 | 04'50" | 00:48'53" |
10.7 | 04'55" | 00:52'24" |