14.2 km | 01:18:31 | 05:31/km日期: 2019-02-26 20:07 - 總爬升: 101 m - 地點: 愛河之心→忠烈祠 - 天氣: 晴 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(43)
Pace: 06'39" / 05'22" / 05'30" / 05'34" / 05'23" / 05'42" / 05'38" / 05'41" / 05'23" / 05'37" / 05'35" / 05'28" / 05'23" / 05'07" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'58") | 1000 / 1000 |
2 | | 05'22" (+00'16") | 1000 / 2000 |
3 | | 05'29" (+00'23") | 1000 / 3000 |
4 | | 05'33" (+00'27") | 1000 / 4000 |
5 | | 05'23" (+00'17") | 1000 / 5000 |
6 | | 05'41" (+00'35") | 1000 / 6000 |
7 | | 05'38" (+00'32") | 1000 / 7000 |
8 | | 05'40" (+00'34") | 1000 / 8000 |
9 | | 05'23" (+00'17") | 1000 / 9000 |
10 | | 05'36" (+00'30") | 1000 / 10000 |
11 | | 05'34" (+00'28") | 1000 / 11000 |
12 | | 05'28" (+00'22") | 1000 / 12000 |
13 | | 05'23" (+00'17") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 05'20" (+00'14") | 202 / 14202 |
2月累積里程 :
134.78 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'22" | 00:12'01" |
3 | 05'30" | 00:17'31" |
4 | 05'34" | 00:23'05" |
5 | 05'23" | 00:28'28" |
6 | 05'42" | 00:34'10" |
7 | 05'38" | 00:39'48" |
8 | 05'41" | 00:45'29" |
9 | 05'23" | 00:50'52" |
10 | 05'37" | 00:56'29" |
11 | 05'35" | 01:02'04" |
12 | 05'28" | 01:07'32" |
13 | 05'23" | 01:12'55" |
14 | 05'07" | 01:18'02" |
14.2 | 05'41" | 01:19'11" |