10.0 km | 00:57:58 | 05:47/km日期: 2019-02-28 22:10 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 07'39" / 07'43" / 06'40" / 07'17" / 05'41" / 06'07" / 06'27" / 06'02" / 06'21" / 06'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'50") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'50" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 60.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'43" | 00:15'22" |
| 3 | 06'40" | 00:22'02" |
| 4 | 07'17" | 00:29'19" |
| 5 | 05'41" | 00:35'00" |
| 6 | 06'07" | 00:41'07" |
| 7 | 06'27" | 00:47'34" |
| 8 | 06'02" | 00:53'36" |
| 9 | 06'21" | 00:59'57" |
| 10 | 06'40" | 01:06'37" |
| 10.0 | 04'07" | 01:06'40" |
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