10.2 km | 00:59:28 | 05:49/km日期: 2014-05-04 17:07 - 地點: 黃金海岸 - 天氣: 陰爽有風 - 平均心率: 152 - 卡路里: 607 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'45" / 05'50" / 05'50" / 05'54" / 05'56" / 05'49" / 05'53" / 05'51" / 05'48" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 504 / 504 |
| 2 | | 05'41" | 497 / 1002 |
| 3 | | 05'48" (+00'07") | 510 / 1513 |
| 4 | | 05'50" (+00'09") | 505 / 2018 |
| 5 | | 05'46" (+00'05") | 508 / 2526 |
| 6 | | 05'53" (+00'12") | 501 / 3028 |
| 7 | | 05'54" (+00'13") | 507 / 3535 |
| 8 | | 05'54" (+00'13") | 501 / 4037 |
| 9 | | 06'03" (+00'22") | 508 / 4545 |
| 10 | | 05'44" (+00'03") | 507 / 5053 |
| 11 | | 05'49" (+00'08") | 503 / 5556 |
| 12 | | 05'52" (+00'11") | 502 / 6059 |
| 13 | | 05'53" (+00'12") | 512 / 6572 |
| 14 | | 05'58" (+00'17") | 501 / 7073 |
| 15 | | 05'49" (+00'08") | 500 / 7574 |
| 16 | | 05'44" (+00'03") | 508 / 8082 |
| 17 | | 05'48" (+00'07") | 501 / 8584 |
| 18 | | 05'46" (+00'05") | 501 / 9085 |
| 19 | | 05'41" | 517 / 9603 |
| 20 | | 05'44" (+00'03") | 507 / 10111 |
| 21 | | 05'22" | 99 / 10210 |
感冒還沒復原去跑步果然非常吃力,感覺腳都提不起勁...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 61.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'56" | 00:29'15" |
| 6 | 05'49" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 05'51" | 00:46'48" |
| 9 | 05'48" | 00:52'36" |
| 10 | 05'44" | 00:58'20" |
| 10.2 | 05'22" | 00:59'28" |
展開計圈分析
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