16.6 km | 02:17:11 | 08:14/km日期: 2019-03-03 06:02 - 總爬升: 182 m - 平均心率: 154 - 卡路里: 1044 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 06'47" / 06'31" / 06'15" / 07'55" / 06'53" / 16'12" / 06'50" / 08'23" / 28'52" / 09'07" / 06'28" / 06'09" / 06'52" / 06'18" / 08'41" / 10'17" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 07'54" (+01'45") | 1000 / 4000 |
| 5 | | 06'53" (+00'44") | 1000 / 5000 |
| 6 | | 16'09" (+10'00") | 1000 / 6000 |
| 7 | | 06'49" (+00'40") | 1000 / 7000 |
| 8 | | 07'50" (+01'41") | 1000 / 8000 |
| 9 | | 11'18" (+05'09") | 1000 / 9000 |
| 10 | | 09'04" (+02'55") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'51" (+00'42") | 1000 / 13000 |
| 14 | | 06'17" (+00'08") | 1000 / 14000 |
| 15 | | 08'41" (+02'32") | 1000 / 15000 |
| 16 | | 10'17" (+04'08") | 1000 / 16000 |
| 17 | | 10'40" (+04'31") | 646 / 16646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
162.33 km 
Adidas Boston 7 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'15" | 00:19'33" |
| 4 | 07'55" | 00:27'28" |
| 5 | 06'53" | 00:34'21" |
| 6 | 16'12" | 00:50'33" |
| 7 | 06'50" | 00:57'23" |
| 8 | 08'23" | 01:05'46" |
| 9 | 28'52" | 01:34'38" |
| 10 | 09'07" | 01:43'45" |
| 11 | 06'28" | 01:50'13" |
| 12 | 06'09" | 01:56'22" |
| 13 | 06'52" | 02:03'14" |
| 14 | 06'18" | 02:09'32" |
| 15 | 08'41" | 02:18'13" |
| 16 | 10'17" | 02:28'30" |
| 16.6 | 10'40" | 02:35'24" |
展開計圈分析
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