21.3 km | 02:36:22 | 07:19/km日期: 2019-03-03 06:02 - 總爬升: 292 m - 平均心率: 137 - 卡路里: 1210 Cal - 總步數: 27774 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 05'33" / 09'33" / 06'58" / 06'35" / 08'31" / 09'02" / 08'47" / 06'18" / 06'15" / 07'09" / 07'10" / 05'55" / 05'48" / 05'49" / 11'15" / 08'20" / 07'30" / 05'10" / 05'55" / 06'30" / 10'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'22") | 1003 / 1003 | 183 / 98 |
| 2 | | 09'33" (+04'23") | 1009 / 2012 | 189 / 55 |
| 3 | | 06'49" (+01'39") | 1007 / 3019 | 180 / 81 |
| 4 | | 06'36" (+01'26") | 1006 / 4026 | 178 / 84 |
| 5 | | 08'26" (+03'16") | 1000 / 5026 | 175 / 67 |
| 6 | | 09'02" (+03'52") | 1006 / 6033 | 162 / 67 |
| 7 | | 08'41" (+03'31") | 1008 / 7041 | 169 / 67 |
| 8 | | 06'16" (+01'06") | 1007 / 8049 | 185 / 85 |
| 9 | | 06'10" (+01'00") | 1011 / 9060 | 186 / 86 |
| 10 | | 07'04" (+01'54") | 1008 / 10069 | 181 / 77 |
| 11 | | 07'07" (+01'57") | 1006 / 11075 | 178 / 78 |
| 12 | | 05'58" (+00'48") | 1010 / 12085 | 182 / 91 |
| 13 | | 05'39" (+00'29") | 1005 / 13090 | 186 / 95 |
| 14 | | 05'47" (+00'37") | 1003 / 14094 | 190 / 90 |
| 15 | | 11'16" (+06'06") | 1008 / 15102 | 161 / 54 |
| 16 | | 08'16" (+03'06") | 1007 / 16109 | 181 / 66 |
| 17 | | 07'21" (+02'11") | 1002 / 17112 | 175 / 77 |
| 18 | | 05'10" | 1006 / 18119 | 189 / 102 |
| 19 | | 05'55" (+00'45") | 1008 / 19128 | 183 / 91 |
| 20 | | 06'26" (+01'16") | 1008 / 20137 | 184 / 83 |
| 21 | | 10'01" (+04'51") | 1006 / 21143 | 152 / 65 |
| 22 | | 05'53" (+00'43") | 347 / 21491 | 189 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
163.89 km 
翔走 累積 :
486.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 09'33" | 00:15'06" |
| 3 | 06'58" | 00:22'04" |
| 4 | 06'35" | 00:28'39" |
| 5 | 08'31" | 00:37'10" |
| 6 | 09'02" | 00:46'12" |
| 7 | 08'47" | 00:54'59" |
| 8 | 06'18" | 01:01'17" |
| 9 | 06'15" | 01:07'32" |
| 10 | 07'09" | 01:14'41" |
| 11 | 07'10" | 01:21'51" |
| 12 | 05'55" | 01:27'46" |
| 13 | 05'48" | 01:33'34" |
| 14 | 05'49" | 01:39'23" |
| 15 | 11'15" | 01:50'38" |
| 16 | 08'20" | 01:58'58" |
| 17 | 07'30" | 02:06'28" |
| 18 | 05'10" | 02:11'38" |
| 19 | 05'55" | 02:17'33" |
| 20 | 06'30" | 02:24'03" |
| 21 | 10'05" | 02:34'08" |
| 21.3 | 06'25" | 02:36'22" |
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