|  全馬 | 04:20:01 | 06:09/km | 第8馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:20:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+05'40") | 01:03'12" (+05'10") | | 00:28'46" | | 00:28'53" (+00'07") | 00:58'02" | | 00:29'09" (+00'23") | | 00:29'31" (+00'45") | 00:58'49" (+00'47") | | 00:29'18" (+00'32") | | 00:30'32" (+01'46") | 01:01'35" (+03'33") | | 00:31'03" (+02'17") | |
日期: 2019-03-03 08:20 - 平均心率: 161 - 卡路里: 1771 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'19") | 1000 / 1000 | | 2 | | 10'44" (+05'58") | 1000 / 2000 | | 3 | | 05'53" (+01'07") | 1000 / 3000 | | 4 | | 05'44" (+00'58") | 1000 / 4000 | | 5 | | 05'58" (+01'12") | 1000 / 5000 |
| 6 | | 05'49" (+01'03") | 1000 / 6000 | | 7 | | 05'35" (+00'49") | 1000 / 7000 | | 8 | | 05'56" (+01'10") | 1000 / 8000 | | 9 | | 05'42" (+00'56") | 1000 / 9000 | | 10 | | 05'41" (+00'55") | 1000 / 10000 | | 11 | | 05'37" (+00'51") | 1000 / 11000 | | 12 | | 06'00" (+01'14") | 1000 / 12000 | | 13 | | 05'41" (+00'55") | 1000 / 13000 | | 14 | | 05'37" (+00'51") | 1000 / 14000 | | 15 | | 05'55" (+01'09") | 1000 / 15000 | | 16 | | 05'47" (+01'01") | 1000 / 16000 | | 17 | | 05'52" (+01'06") | 1000 / 17000 | | 18 | | 05'57" (+01'11") | 1000 / 18000 | | 19 | | 05'50" (+01'04") | 1000 / 19000 | | 20 | | 05'41" (+00'55") | 1000 / 20000 | | 21 | | 05'49" (+01'03") | 1000 / 21000 | | 22 | | 05'58" (+01'12") | 1000 / 22000 | | 23 | | 06'01" (+01'15") | 1000 / 23000 | | 24 | | 06'03" (+01'17") | 1000 / 24000 | | 25 | | 05'36" (+00'50") | 1000 / 25000 | | 26 | | 05'56" (+01'10") | 1000 / 26000 | | 27 | | 05'59" (+01'13") | 1000 / 27000 | | 28 | | 05'53" (+01'07") | 1000 / 28000 | | 29 | | 05'43" (+00'57") | 1000 / 29000 | | 30 | | 05'45" (+00'59") | 1000 / 30000 | | 31 | | 06'10" (+01'24") | 1000 / 31000 | | 32 | | 06'09" (+01'23") | 1000 / 32000 | | 33 | | 05'58" (+01'12") | 1000 / 33000 | | 34 | | 06'02" (+01'16") | 1000 / 34000 | | 35 | | 06'10" (+01'24") | 1000 / 35000 | | 36 | | 06'12" (+01'26") | 1000 / 36000 | | 37 | | 06'16" (+01'30") | 1000 / 37000 | | 38 | | 06'16" (+01'30") | 1000 / 38000 | | 39 | | 06'21" (+01'35") | 1000 / 39000 | | 40 | | 05'55" (+01'09") | 1000 / 40000 | | 41 | | 06'15" (+01'29") | 1000 / 41000 | | 42 | | 05'55" (+01'09") | 1000 / 42000 | | 43 | | 04'46" | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 105.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 10'44" | 00:16'49" | | 3 | 05'54" | 00:22'43" | | 4 | 05'45" | 00:28'28" | | 5 | 05'58" | 00:34'26" | | 6 | 05'50" | 00:40'16" | | 7 | 05'35" | 00:45'51" | | 8 | 05'57" | 00:51'48" | | 9 | 05'42" | 00:57'30" | | 10 | 05'42" | 01:03'12" | | 11 | 05'37" | 01:08'49" | | 12 | 06'01" | 01:14'50" | | 13 | 05'41" | 01:20'31" | | 14 | 05'38" | 01:26'09" | | 15 | 05'56" | 01:32'05" | | 16 | 05'47" | 01:37'52" | | 17 | 05'53" | 01:43'45" | | 18 | 05'57" | 01:49'42" | | 19 | 05'51" | 01:55'33" | | 20 | 05'41" | 02:01'14" | | 21 | 05'50" | 02:07'04" | | 22 | 05'58" | 02:13'02" | | 23 | 06'02" | 02:19'04" | | 24 | 06'04" | 02:25'08" | | 25 | 05'37" | 02:30'45" | | 26 | 05'57" | 02:36'42" | | 27 | 05'59" | 02:42'41" | | 28 | 05'53" | 02:48'34" | | 29 | 05'44" | 02:54'18" | | 30 | 05'45" | 03:00'03" | | 31 | 06'11" | 03:06'14" | | 32 | 06'09" | 03:12'23" | | 33 | 05'59" | 03:18'22" | | 34 | 06'03" | 03:24'25" | | 35 | 06'10" | 03:30'35" | | 36 | 06'12" | 03:36'47" | | 37 | 06'17" | 03:43'04" | | 38 | 06'17" | 03:49'21" | | 39 | 06'22" | 03:55'43" | | 40 | 05'55" | 04:01'38" | | 41 | 06'16" | 04:07'54" | | 42 | 05'55" | 04:13'49" | | 43 | 04'47" | 04:18'36" | | 43.3 | 04'47" | 04:20'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
