21.1 km | 01:59:38 | 05:40/km日期: 2019-03-01 07:06 - 總爬升: 260 m - 地點: 柴山 山海宮 - 天氣: 晴 - 卡路里: 1198 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(53)
Pace: 05'45" / 05'35" / 05'46" / 06'51" / 05'26" / 05'29" / 05'39" / 08'17" / 05'31" / 12'38" / 05'39" / 05'35" / 13'49" / 06'17" / 05'34" / 05'03" / 05'28" / 06'14" / 05'52" / 05'17" / 05'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 06'39" (+01'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'44") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'36") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 06'05" (+01'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 05'34" (+00'32") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'28" (+00'26") | 1000 / 17000 |
| 18 | | 06'13" (+01'11") | 1000 / 18000 |
| 19 | | 05'52" (+00'50") | 1000 / 19000 |
| 20 | | 05'16" (+00'14") | 1000 / 20000 |
| 21 | | 05'19" (+00'17") | 1000 / 21000 |
| 22 | | 07'15" (+02'13") | 97 / 21097 |
3月累積里程 :
137.01 km 
Saucony Progrid mirage 累積 :
268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 06'51" | 00:23'57" |
| 5 | 05'26" | 00:29'23" |
| 6 | 05'29" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 08'17" | 00:48'48" |
| 9 | 05'31" | 00:54'19" |
| 10 | 12'38" | 01:06'57" |
| 11 | 05'39" | 01:12'36" |
| 12 | 05'35" | 01:18'11" |
| 13 | 13'49" | 01:32'00" |
| 14 | 06'17" | 01:38'17" |
| 15 | 05'34" | 01:43'51" |
| 16 | 05'03" | 01:48'54" |
| 17 | 05'28" | 01:54'22" |
| 18 | 06'14" | 02:00'36" |
| 19 | 05'52" | 02:06'28" |
| 20 | 05'17" | 02:11'45" |
| 21 | 05'20" | 02:17'05" |
| 21.1 | 10'17" | 02:18'05" |
展開計圈分析
留言 
