10.0 km | 00:48:49 | 04:52/km日期: 2019-03-05 05:42 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 04'40" / 04'26" / 05'00" / 05'15" / 05'06" / 12'39" / 04'36" / 04'59" / 04'56" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'49") | 1000 / 4000 |
| 5 | | 05'06" (+00'40") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'33") | 1000 / 8000 |
| 9 | | 04'55" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+01'35") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 169.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'26" | 00:09'06" |
| 3 | 05'00" | 00:14'06" |
| 4 | 05'15" | 00:19'21" |
| 5 | 05'06" | 00:24'27" |
| 6 | 12'39" | 00:37'06" |
| 7 | 04'36" | 00:41'42" |
| 8 | 04'59" | 00:46'41" |
| 9 | 04'56" | 00:51'37" |
| 10 | 04'58" | 00:56'35" |
| 10.0 | 06'25" | 00:56'43" |
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