10.3 km | 00:49:06 | 04:46/km日期: 2019-03-07 06:12 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'07" / 04'54" / 04'38" / 04'50" / 04'43" / 04'43" / 04'49" / 04'44" / 04'44" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 282 / 10282 |
3月累積里程 : 147.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'38" | 00:14'39" |
| 4 | 04'50" | 00:19'29" |
| 5 | 04'43" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 7 | 04'49" | 00:33'44" |
| 8 | 04'44" | 00:38'28" |
| 9 | 04'44" | 00:43'12" |
| 10 | 04'36" | 00:47'48" |
| 10.3 | 04'39" | 00:49'07" |
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