11.8 km | 01:13:00 | 06:12/km日期: 2019-03-04 19:36 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 08'15" / 05'51" / 05'19" / 06'21" / 05'20" / 05'35" / 06'08" / 05'10" / 06'40" / 05'55" / 05'42" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'15") | 813 / 813 |
| 2 | | 20'14" (+16'21") | 148 / 962 |
| 3 | | 05'44" (+01'51") | 1743 / 2705 |
| 4 | | 04'29" (+00'36") | 445 / 3150 |
| 5 | | 10'00" (+06'07") | 199 / 3350 |
| 6 | | 04'08" (+00'15") | 483 / 3834 |
| 7 | | 09'54" (+06'01") | 201 / 4036 |
| 8 | | 04'00" (+00'07") | 498 / 4534 |
| 9 | | 09'43" (+05'50") | 205 / 4740 |
| 10 | | 04'02" (+00'09") | 495 / 5235 |
| 11 | | 10'44" (+06'51") | 186 / 5422 |
| 12 | | 03'53" | 514 / 5937 |
| 13 | | 10'47" (+06'54") | 185 / 6122 |
| 14 | | 03'56" (+00'03") | 508 / 6630 |
| 15 | | 11'13" (+07'20") | 178 / 6808 |
| 16 | | 03'59" (+00'06") | 501 / 7309 |
| 17 | | 10'30" (+06'37") | 190 / 7499 |
| 18 | | 03'56" (+00'03") | 507 / 8007 |
| 19 | | 11'03" (+07'10") | 180 / 8188 |
| 20 | | 04'04" (+00'11") | 489 / 8677 |
| 21 | | 10'48" (+06'55") | 185 / 8863 |
| 22 | | 03'55" (+00'02") | 509 / 9372 |
| 23 | | 11'15" (+07'22") | 177 / 9549 |
| 24 | | 05'39" (+01'46") | 1769 / 11319 |
| 25 | | 11'31" (+07'38") | 434 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 105.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'51" | 00:14'06" |
| 3 | 05'19" | 00:19'25" |
| 4 | 06'21" | 00:25'46" |
| 5 | 05'20" | 00:31'06" |
| 6 | 05'35" | 00:36'41" |
| 7 | 06'08" | 00:42'49" |
| 8 | 05'10" | 00:47'59" |
| 9 | 06'40" | 00:54'39" |
| 10 | 05'55" | 01:00'34" |
| 11 | 05'42" | 01:06'16" |
| 11.8 | 08'57" | 01:13'01" |
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