22.0 km | 02:09:01 | 05:51/km日期: 2019-03-04 17:13 - 總爬升: 160 m - 地點: 花蓮港85度C景觀橋 - 天氣: 陰天 - 平均心率: 159 - 卡路里: 1127 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71%
Pace: 04'44" / 06'54" / 12'45" / 04'53" / 05'17" / 06'15" / 05'18" / 06'33" / 05'51" / 05'26" / 05'29" / 05'45" / 05'56" / 05'49" / 05'31" / 07'40" / 05'33" / 05'12" / 05'27" / 05'53" / 05'19" / 05'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 06'54" (+02'11") | 1000 / 2000 |
3 | | 12'45" (+08'02") | 1000 / 3000 |
4 | | 04'52" (+00'09") | 1000 / 4000 |
5 | | 05'17" (+00'34") | 1000 / 5000 |
6 | | 05'24" (+00'41") | 1000 / 6000 |
7 | | 05'18" (+00'35") | 1000 / 7000 |
8 | | 05'24" (+00'41") | 1000 / 8000 |
9 | | 05'50" (+01'07") | 1000 / 9000 |
10 | | 05'25" (+00'42") | 1000 / 10000 |
11 | | 05'29" (+00'46") | 1000 / 11000 |
12 | | 05'45" (+01'02") | 1000 / 12000 |
13 | | 05'56" (+01'13") | 1000 / 13000 |
14 | | 05'48" (+01'05") | 1000 / 14000 |
15 | | 05'30" (+00'47") | 1000 / 15000 |
16 | | 05'29" (+00'46") | 1000 / 16000 |
17 | | 05'25" (+00'42") | 1000 / 17000 |
18 | | 05'19" (+00'36") | 1000 / 18000 |
19 | | 05'27" (+00'44") | 1000 / 19000 |
20 | | 05'52" (+01'09") | 1000 / 20000 |
21 | | 05'19" (+00'36") | 1000 / 21000 |
22 | | 05'29" (+00'46") | 1000 / 22000 |
23 | | 06'27" (+01'44") | 30 / 22030 |
花蓮Andy Lien
花蓮Andy Lien