8.6 km | 00:51:07 | 05:58/km日期: 2019-03-05 19:36 - 地點: 高雄市海洋音樂中心 - 天氣: 晴 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'33" / 05'55" / 05'39" / 05'28" / 06'35" / 06'10" / 06'21" / 05'58" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'06") | 1000 / 1000 |
2 | | 05'55" (+00'28") | 1000 / 2000 |
3 | | 05'38" (+00'11") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 06'35" (+01'08") | 1000 / 5000 |
6 | | 06'09" (+00'42") | 1000 / 6000 |
7 | | 06'21" (+00'54") | 1000 / 7000 |
8 | | 05'58" (+00'31") | 1000 / 8000 |
9 | | 06'19" (+00'52") | 549 / 8549 |
3月累積里程 :
137.01 km Saucony Progrid mirage 累積 :
268.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'55" | 00:11'28" |
3 | 05'39" | 00:17'07" |
4 | 05'28" | 00:22'35" |
5 | 06'35" | 00:29'10" |
6 | 06'10" | 00:35'20" |
7 | 06'21" | 00:41'41" |
8 | 05'58" | 00:47'39" |
8.5 | 06'20" | 00:51'08" |