32.0 km | 03:03:45 | 05:44/km日期: 2014-05-11 07:49 - 地點: 十八尖山 - 天氣: 熱 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'48" / 05'50" / 05'37" / 05'47" / 05'12" / 06'03" / 05'47" / 05'39" / 05'27" / 05'57" / 05'28" / 05'33" / 05'15" / 05'18" / 05'28" / 05'41" / 05'19" / 05'43" / 05'47" / 05'32" / 05'52" / 05'16" / 05'40" / 06'00" / 05'40" / 05'52" / 05'22" / 05'43" / 06'08" / 05'43" / 06'44" / 06'00" / 195'50" /
長跑訓練 32K, 順便試試新跑鞋! 今天還碰到跑友祖源, 有伴一起跑感覺比較輕鬆一點也比較有樂趣!
5月累積里程 : 205.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'50" | 00:11'38" |
3 | 05'37" | 00:17'15" |
4 | 05'47" | 00:23'02" |
5 | 05'12" | 00:28'14" |
6 | 06'03" | 00:34'17" |
7 | 05'47" | 00:40'04" |
8 | 05'39" | 00:45'43" |
9 | 05'27" | 00:51'10" |
10 | 05'57" | 00:57'07" |
11 | 05'28" | 01:02'35" |
12 | 05'33" | 01:08'08" |
13 | 05'15" | 01:13'23" |
14 | 05'18" | 01:18'41" |
15 | 05'28" | 01:24'09" |
16 | 05'41" | 01:29'50" |
17 | 05'19" | 01:35'09" |
18 | 05'43" | 01:40'52" |
19 | 05'47" | 01:46'39" |
20 | 05'32" | 01:52'11" |
21 | 05'52" | 01:58'03" |
22 | 05'16" | 02:03'19" |
23 | 05'40" | 02:08'59" |
24 | 06'00" | 02:14'59" |
25 | 05'40" | 02:20'39" |
26 | 05'52" | 02:26'31" |
27 | 05'22" | 02:31'53" |
28 | 05'43" | 02:37'36" |
29 | 06'08" | 02:43'44" |
30 | 05'43" | 02:49'27" |
31 | 06'44" | 02:56'11" |
32 | 06'00" | 03:02'11" |
32.0 | 195'49" | 03:03'45" |