20.3 km | 02:10:24 | 06:25/km日期: 2019-03-03 05:37 - 平均心率: 154 - 卡路里: 1468 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 07'03" / 06'10" / 06'32" / 06'28" / 06'34" / 06'38" / 06'12" / 07'11" / 06'22" / 06'33" / 06'26" / 06'19" / 06'31" / 06'17" / 08'37" / 06'51" / 06'59" / 06'09" / 06'33" / 05'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'32" (+00'59") | 1000 / 3000 |
| 4 | | 06'27" (+00'54") | 1000 / 4000 |
| 5 | | 06'33" (+01'00") | 1000 / 5000 |
| 6 | | 06'38" (+01'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'38") | 1000 / 7000 |
| 8 | | 07'11" (+01'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'49") | 1000 / 9000 |
| 10 | | 06'33" (+01'00") | 1000 / 10000 |
| 11 | | 06'26" (+00'53") | 1000 / 11000 |
| 12 | | 06'18" (+00'45") | 1000 / 12000 |
| 13 | | 06'30" (+00'57") | 1000 / 13000 |
| 14 | | 06'17" (+00'44") | 1000 / 14000 |
| 15 | | 06'03" (+00'30") | 1000 / 15000 |
| 16 | | 06'51" (+01'18") | 1000 / 16000 |
| 17 | | 06'58" (+01'25") | 1000 / 17000 |
| 18 | | 06'09" (+00'36") | 1000 / 18000 |
| 19 | | 06'32" (+00'59") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 06'06" (+00'33") | 312 / 20312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 102.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'34" | 00:32'47" |
| 6 | 06'38" | 00:39'25" |
| 7 | 06'12" | 00:45'37" |
| 8 | 07'11" | 00:52'48" |
| 9 | 06'22" | 00:59'10" |
| 10 | 06'33" | 01:05'43" |
| 11 | 06'26" | 01:12'09" |
| 12 | 06'19" | 01:18'28" |
| 13 | 06'31" | 01:24'59" |
| 14 | 06'17" | 01:31'16" |
| 15 | 08'37" | 01:39'53" |
| 16 | 06'51" | 01:46'44" |
| 17 | 06'59" | 01:53'43" |
| 18 | 06'09" | 01:59'52" |
| 19 | 06'33" | 02:06'25" |
| 20 | 05'33" | 02:11'58" |
| 20.3 | 06'08" | 02:13'53" |
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