10.2 km | 01:03:21 | 06:13/km日期: 2019-03-08 17:18 - 平均心率: 159 - 卡路里: 573 Cal - 平均步頻: 172
Pace: 07'33" / 05'55" / 06'05" / 06'08" / 06'15" / 06'00" / 06'11" / 06'08" / 06'03" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'38") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 109.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'55" | 00:13'28" |
| 3 | 06'05" | 00:19'33" |
| 4 | 06'08" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'00" | 00:37'56" |
| 7 | 06'11" | 00:44'07" |
| 8 | 06'08" | 00:50'15" |
| 9 | 06'03" | 00:56'18" |
| 10 | 05'55" | 01:02'13" |
| 10.2 | 05'59" | 01:03'22" |
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