20.0 km | 02:32:56 | 07:38/km日期: 2019-03-04 14:05 - 總爬升: 388 m - 平均心率: 157 - 卡路里: 1080 Cal - 總步數: 25477 - 平均步頻: 166 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'07" / 07'08" / 07'31" / 07'20" / 07'04" / 07'08" / 08'22" / 07'20" / 07'03" / 07'01" / 07'19" / 07'22" / 07'00" / 07'30" / 07'25" / 07'30" / 07'50" / 08'20" / 08'58" / 10'12" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'08") | 1005 / 1005 | 165 / 85 |
| 2 | | 07'06" (+00'10") | 1003 / 2008 | 166 / 84 |
| 3 | | 07'27" (+00'31") | 1008 / 3016 | 166 / 80 |
| 4 | | 07'16" (+00'20") | 1008 / 4024 | 167 / 82 |
| 5 | | 07'00" (+00'04") | 1007 / 5031 | 167 / 84 |
| 6 | | 07'07" (+00'11") | 1001 / 6033 | 167 / 83 |
| 7 | | 08'19" (+01'23") | 1002 / 7035 | 164 / 72 |
| 8 | | 07'21" (+00'25") | 1007 / 8042 | 169 / 79 |
| 9 | | 07'00" (+00'04") | 1006 / 9049 | 171 / 83 |
| 10 | | 06'56" | 1001 / 10051 | 170 / 84 |
| 11 | | 07'18" (+00'22") | 1001 / 11052 | 168 / 81 |
| 12 | | 07'21" (+00'25") | 1010 / 12062 | 169 / 80 |
| 13 | | 06'56" | 1008 / 13071 | 169 / 85 |
| 14 | | 07'25" (+00'29") | 1009 / 14081 | 163 / 82 |
| 15 | | 07'22" (+00'26") | 1006 / 15087 | 168 / 80 |
| 16 | | 07'28" (+00'32") | 1002 / 16090 | 167 / 79 |
| 17 | | 07'47" (+00'51") | 1004 / 17095 | 167 / 76 |
| 18 | | 08'15" (+01'19") | 1006 / 18101 | 165 / 73 |
| 19 | | 09'00" (+02'04") | 1005 / 19107 | 163 / 67 |
| 20 | | 10'22" (+03'26") | 1005 / 20112 | 155 / 62 |
| 21 | | 11'54" (+04'58") | 5 / 20118 | 135 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 71.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'08" | 00:14'15" |
| 3 | 07'31" | 00:21'46" |
| 4 | 07'20" | 00:29'06" |
| 5 | 07'04" | 00:36'10" |
| 6 | 07'08" | 00:43'18" |
| 7 | 08'22" | 00:51'40" |
| 8 | 07'20" | 00:59'00" |
| 9 | 07'03" | 01:06'03" |
| 10 | 07'01" | 01:13'04" |
| 11 | 07'19" | 01:20'23" |
| 12 | 07'22" | 01:27'45" |
| 13 | 07'00" | 01:34'45" |
| 14 | 07'30" | 01:42'15" |
| 15 | 07'25" | 01:49'40" |
| 16 | 07'30" | 01:57'10" |
| 17 | 07'50" | 02:05'00" |
| 18 | 08'20" | 02:13'20" |
| 19 | 08'58" | 02:22'18" |
| 20 | 10'12" | 02:32'30" |
| 20.0 | 68'27" | 02:32'53" |
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